- Yoga Therapy for Anxiety, stress and depression
- Yoga Therapy For Insomnia and Migraine
- Yoga Therapy For Asthma
- Yoga Therapy For PTSD
- Food and Accommodation
- Course FAQs
YOGA THERAPY FOR ANXIETY, STRESS AND DEPRESSION
A Call to Transform Your Life
Are anxiety, stress, and depression holding you back from living the life you deserve? It’s time to take control and heal from within.
At Pragya Yoga School, we invite you to embark on a life-transforming yoga therapy retreat in the healing land Nepal. Discover the root causes of your challenges through an Ayurvedic Dosha Test, and unlock the power of scientific, research-based yoga therapy techniques to reclaim your health, happiness, and vitality. Note that all the yoga practice are not good for all the diseases. Through Scientifically proven yoga therapy technique we manage your Disorder.
Retreat Details
Duration: 7 Days and 6 Nights
Time: Check-in: 12:00 PM, Check-out: 2:00 PM
Group Size: 2-10 people
Availability: Available all year round
Dates: Flexible dates
Food: Vegetarian
Location: At the foot of Shivapuri mountain
Price: Shared room: $550, Private AC Room: $700
Note: Extend your stay and get a flat 10% discount on additional days!
Personalized, Evidence-Based Healing
We understand that not all yoga practices are suitable for every condition. That’s why our approach is grounded in the Integrated Approach of Yoga Therapy (IAYT) for stress, anxiety, and depression, developed by the globally renowned SVYASA University. Through this evidence-based methodology, we offer tailored therapeutic yoga sessions to effectively manage your specific disorder.
Learn from an Esteemed Yoga Guru
This transformative retreat is led by Yogesh Pokhrel, an expert in yoga therapy with a Master of yoga Therapy Science from SVYASA University, Bangalore, India. Yogesh combines traditional wisdom with modern research-based knowledge, offering a unique and holistic healing experience. His profound expertise in singing bowl sound healing and yoga therapy will guide you on a journey to minimize stress, anxiety, and depression while fostering balance and well-being.
Daily Schedule
06:00 - 07:30 AM: Therapeutic Yoga Asana
08:00 - 09:00 AM: Shatkarma and Pranayama
09:00 - 10:30 AM: Breakfast
11:00 - 12:00 PM: Theory (Diet, Counseling, Dosha Test, and More)
12:00 - 01:00 PM: Chakra Healing Therapy and Singing Bowl Sessions
01:00 - 02:30 PM: Lunch
03:00 - 05:00 PM: Steam and Massage
06:00 - 07:00 PM: Mantra/Meditation
07:00 - 08:00 PM: Dinner
Note: The program may be adjusted based on the specific needs and demands of the therapy. However, the timetable will remain consistent to ensure a structured and seamless retreat experience.
Reserve Your Spot Today
Spaces are limited for this innovative, scientific, and transformative retreat. Don’t miss this opportunity to transform your life and embrace a healthier, more vibrant YOU.
Join us in Kathmandu, Nepal, and take the first step toward a life filled with balance, peace, and vitality. Reserve your spot now!
YOGA THERAPY FOR INSOMNIA AND MIGRAINE
A Call to Transform Your Life
Are migraines and headaches preventing you from living the vibrant life you deserve? It’s time to take control and heal from within.
At Pragya Yoga School, we invite you to embark on a life-transforming yoga therapy retreat in the healing land of Nepal. Discover the root causes of your challenges through an Ayurvedic Dosha Test, and unlock the power of scientific, research-based yoga therapy techniques to reclaim your health, happiness, and vitality. Note that not all yoga practices are suitable for every condition. Through scientifically proven yoga therapy techniques, we help manage your specific disorder effectively.
Retreat Details
Duration: 7 Days and 6 Nights
Time: Check-in: 12:00 PM, Check-out: 2:00 PM
Group Size: 2-10 people
Availability: Available all year round
Dates: Flexible dates
Food: Vegetarian
Location: At the foot of Shivapuri mountain
Price: Shared room: $550, Private AC Room: $700
Note: Extend your stay and get a flat 10% discount on additional days!
Personalized, Evidence-Based Healing
We understand that not all yoga practices are suitable for every condition. That’s why our approach is grounded in the Integrated Approach of Yoga Therapy (IAYT) for stress, anxiety, and depression, developed by the globally renowned SVYASA University. Through this evidence-based methodology, we offer tailored therapeutic yoga sessions to effectively manage your specific disorder.
Learn from an Esteemed Yoga Guru
This transformative retreat is led by Yogesh Pokhrel, an expert in yoga therapy with a Master of yoga Therapy Science from SVYASA University, Bangalore, India. Yogesh combines traditional wisdom with modern research-based knowledge, offering a unique and holistic healing experience. His profound expertise in singing bowl sound healing and yoga therapy will guide you on a journey to minimize stress, anxiety, and depression while fostering balance and well-being.
Daily Schedule
06:00 - 07:30 AM: Therapeutic Yoga Asana
08:00 - 09:00 AM: Shatkarma and Pranayama
09:00 - 10:30 AM: Breakfast
11:00 - 12:00 PM: Theory (Diet, Counseling, Dosha Test, and More)
12:00 - 01:00 PM: Chakra Healing Therapy and Singing Bowl Sessions
01:00 - 02:30 PM: Lunch
03:00 - 05:00 PM: Steam and Massage
06:00 - 07:00 PM: Mantra/Meditation
07:00 - 08:00 PM: Dinner
Note: The program may be adjusted based on the specific needs and demands of the therapy. However, the timetable will remain consistent to ensure a structured and seamless retreat experience.
Reserve Your Spot Today
Spaces are limited for this innovative, scientific, and transformative retreat. Don’t miss this opportunity to transform your life and embrace a healthier, more vibrant YOU.
Join us in Kathmandu, Nepal, and take the first step toward a life filled with balance, peace, and vitality. Reserve your spot now!
YOGA THERAPY FOR ASTHMA
A Call to Transform Your Life
Is asthma affecting your ability to breathe freely and enjoy life to the fullest? It’s time to take charge and heal from within.
At Pragya Yoga School, we welcome you to a life-transforming yoga therapy retreat in the serene land of Nepal. Through an Ayurvedic Dosha Test, uncover the root causes of your asthma and harness the power of scientific, evidence-based yoga therapy techniques to improve your respiratory health, vitality, and overall well-being. With a focus on personalized practices, we help you manage asthma effectively and empower you to live a healthier, more vibrant life.
Retreat Details
Duration: 7 Days and 6 Nights
Time: Check-in: 12:00 PM, Check-out: 2:00 PM
Group Size: 2-10 people
Availability: Available all year round
Dates: Flexible dates
Food: Vegetarian
Location: At the foot of Shivapuri mountain
Price: Shared room: $550, Private AC Room: $700
Note: Extend your stay and get a flat 10% discount on additional days!
Personalized, Evidence-Based Healing
We understand that not all yoga practices are suitable for every condition. That’s why our approach is grounded in the Integrated Approach of Yoga Therapy (IAYT) for stress, anxiety, and depression, developed by the globally renowned SVYASA University. Through this evidence-based methodology, we offer tailored therapeutic yoga sessions to effectively manage your specific disorder.
Learn from an Esteemed Yoga Guru
This transformative retreat is led by Yogesh Pokhrel, an expert in yoga therapy with a Master of yoga Therapy Science from SVYASA University, Bangalore, India. Yogesh combines traditional wisdom with modern research-based knowledge, offering a unique and holistic healing experience. His profound expertise in singing bowl sound healing and yoga therapy will guide you on a journey to minimize stress, anxiety, and depression while fostering balance and well-being.
Daily Schedule
06:00 - 07:30 AM: Therapeutic Yoga Asana
08:00 - 09:00 AM: Shatkarma and Pranayama
09:00 - 10:30 AM: Breakfast
11:00 - 12:00 PM: Theory (Diet, Counseling, Dosha Test, and More)
12:00 - 01:00 PM: Chakra Healing Therapy and Singing Bowl Sessions
01:00 - 02:30 PM: Lunch
03:00 - 05:00 PM: Steam and Massage
06:00 - 07:00 PM: Mantra/Meditation
07:00 - 08:00 PM: Dinner
Note: The program may be adjusted based on the specific needs and demands of the therapy. However, the timetable will remain consistent to ensure a structured and seamless retreat experience.
Reserve Your Spot Today
Spaces are limited for this innovative, scientific, and transformative retreat. Don’t miss this opportunity to transform your life and embrace a healthier, more vibrant YOU.
Join us in Kathmandu, Nepal, and take the first step toward a life filled with balance, peace, and vitality. Reserve your spot now!
YOGA THERAPY FOR PTSD
A Call to Transform Your Life
Is Post-Traumatic Stress Disorder (PTSD) keeping you trapped in a cycle of fear, stress, and emotional turmoil? It’s time to take the first step toward healing and reclaiming your peace.
At Pragya Yoga School, we invite you to a life-transforming yoga therapy retreat in the tranquil haven of Nepal. Through an Ayurvedic Dosha Test, identify the root causes of your trauma and embrace the healing power of scientific, evidence-based yoga therapy techniques designed to soothe your mind, restore balance, and renew your sense of vitality. With personalized support, we guide you toward breaking free from PTSD and embracing a life of peace and joy.
Retreat Details
Duration: 7 Days and 6 Nights
Time: Check-in: 12:00 PM, Check-out: 2:00 PM
Group Size: 2-10 people
Availability: Available all year round
Dates: Flexible dates
Food: Vegetarian
Location: At the foot of Shivapuri mountain
Price: Shared room: $550, Private AC Room: $700
Note: Extend your stay and get a flat 10% discount on additional days!
Personalized, Evidence-Based Healing
We understand that not all yoga practices are suitable for every condition. That’s why our approach is grounded in the Integrated Approach of Yoga Therapy (IAYT) for stress, anxiety, and depression, developed by the globally renowned SVYASA University. Through this evidence-based methodology, we offer tailored therapeutic yoga sessions to effectively manage your specific disorder.
Learn from an Esteemed Yoga Guru
This transformative retreat is led by Yogesh Pokhrel, an expert in yoga therapy with a Master of yoga Therapy Science from SVYASA University, Bangalore, India. Yogesh combines traditional wisdom with modern research-based knowledge, offering a unique and holistic healing experience. His profound expertise in singing bowl sound healing and yoga therapy will guide you on a journey to minimize stress, anxiety, and depression while fostering balance and well-being.
Daily Schedule
06:00 - 07:30 AM: Therapeutic Yoga Asana
08:00 - 09:00 AM: Shatkarma and Pranayama
09:00 - 10:30 AM: Breakfast
11:00 - 12:00 PM: Theory (Diet, Counseling, Dosha Test, and More)
12:00 - 01:00 PM: Chakra Healing Therapy and Singing Bowl Sessions
01:00 - 02:30 PM: Lunch
03:00 - 05:00 PM: Steam and Massage
06:00 - 07:00 PM: Mantra/Meditation
07:00 - 08:00 PM: Dinner
Note: The program may be adjusted based on the specific needs and demands of the therapy. However, the timetable will remain consistent to ensure a structured and seamless retreat experience.
Reserve Your Spot Today
Spaces are limited for this innovative, scientific, and transformative retreat. Don’t miss this opportunity to transform your life and embrace a healthier, more vibrant YOU.
Join us in Kathmandu, Nepal, and take the first step toward a life filled with balance, peace, and vitality. Reserve your spot now!
FOOD AND ACCOMMODATION
Meals: We provide delicious sattvic vegetarian food, served three times a day.
Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.
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Accommodation
We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest.
Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference.
Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage.
Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley.
Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.
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Shared Room
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Private Room
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Guest Room
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City and mountain View
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Our Garden
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Our garden and Forest Area
Yoga Therapy Retreat in Nepal FAQs
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Thamel Pickup: We will arrange transportation from thamel to the school.
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Accommodation and Meals: 7 days of accommodation with delicious meals per day.
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Facilities: 24-hour Wi-Fi, hot and cold water, Neti pot.
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Yoga and Meditation: Daily yoga and meditation practice.
- Wellness Therapies: Vibrational Sound Therapy, which combine the healing power of nature and sound to promote deep relaxation and inner harmony.
- Detox Practices: Jala neti
- Ayurvedic Treatments: Ayurvedic Steam Baths and Nepali traditional Massages to rejuvenate and restore balance..
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Laundry Services: Laundry services are not provided.
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Personal Expenses: Any personal purchases or activities are at your own cost.
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Taxi Charges: If you wish to go outside the school, taxi charges are not included.
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Personal Dietary Requirements: We do not cover special dietary needs.
In case of a serious medical condition, you will be responsible for any hospital charges. Please bring any required medications or supplements with you, and inform us if you have any medical concerns prior to arrival.
"The best payment option is cash. However, if you prefer to pay by card, you are welcome to do so, but please note that an additional 3% fee will be applied to cover bank service charges."
we are located just 12 kilometers from Tribhuvan International Airport and 11 kilometers from Thamel. It is situated at the base of Shivapuri Mountain, in a peaceful and spiritually vibrant environment.