2 DAYS RETREAT - Pragya Yoga School

ABOUT RETREAT

Our 2-day introductory retreat in Kathmandu is a precious opportunity for deep restoration and self-discovery, perfectly designed for those who wish to experience profound wellness within a limited time. This immersive journey is more than just a break; it is a holistic introduction to the healing arts of yoga, meditation, sound Healing, and Ayurveda, offering you the essential tools to balance your body and calm your mind.

During this retreat, you will become acquainted with foundational practices that have the potential to bring about genuine renewal. You will gently release physical tension through blissful Hatha Yoga, experience deep cellular relaxation with the sacred vibrations of Tibetan singing bowls, and surrender to the healing touch of an ancient Ayurvedic herbal massage and steam. These powerful practices are designed to detoxify your system, quiet your mental chatter, and help you rediscover a state of inner peace and vitality that is your natural birthright.

The goal of this retreat is to provide you with a first-hand experience of profound relaxation and to help you understand your unique body and mind through the lens of Ayurveda. You will receive practical guidance on how to maintain this newfound balance in your daily life. Our warm and experienced teachers will be there to guide you, with opportunities for open discussion and personal interaction.

Beyond the scheduled sessions, you will have quality time to simply be with yourself, integrating the benefits of your practice. You can enjoy a period of conscious rest with Yoga Nidra, savor nourishing gourmet vegetarian meals, or simply relax in our tranquil space with a cup of authentic Ayurvedic tea. The excellent practices, combined with the nurturing environment, will help you to deeply refresh, rejuvenate, and return to your journey feeling centered, renewed, and truly transformed.

RETREAT DETAILS

✅ Duration: 2 Days, 1 night

✅ Check-in: 12:00 PM| Check-out: 2:00 PM

✅Group Size: Intimate groups of maximum 5 people

✅Availability: All year round

✅ Dates: Choose the date that fits your itinerary

✅ Food: Delicious & nourishing vegetarian meals (breakfast & lunch included)

✅Location: A serene haven at the foot of Shivpuri Mountain, Kathmandu – just 45 minutes from the airport and 30 minutes from Thamel

WHO CAN JOIN

This Retreat is Perfect For You If:

✅ You have a long layover or a late-night flight and seek a meaningful escape.

✅ You've just returned from trekking and need to restore your body and mind.

✅ You are about to begin an adventure and wish to center yourself.

✅ You are short on time and budget but have a deep desire to explore spirituality.

✅ You simply need a day to feel deeply relaxed and renewed.

RETREAT INCLUSIONS

✅ Gentle Hatha Yoga – Release tension and awaken your body with blissful, guided stretches.

✅ Vibrational Restorative Yoga with Singing Bowls – Achieve deeper relaxation for your body and mind.

✅ Singing Bowl & Gong Healing Session – Experience divine healing through ancient Tibetan singing bowls and Himalayan gongs.

✅ Ayurvedic Massage Therapy – Surrender to a healing massage with authentic Ayurvedic herbal oils for profound relaxation.

✅ Ayurvedic Herbal Steam – A traditional detox treatment to purify and release impurities.

✅ Yoga Nidra (Guided Meditation) – Experience profound, conscious rest to rejuvenate your mind, body, and soul.

✅ Herbal Welcome Ritual – Begin your journey with a soothing cup of authentic Ayurvedic tea.

✅ Gourmet Vegetarian Meals – Enjoy freshly prepared, energizing breakfast and a nourishing lunch.

WHY JOIN US ?

✅ A Truly Unique Location – Nestled at the foot of the sacred Shivapuri Mountain Forest, our retreat is surrounded by lush greenery on three sides with breathtaking panoramic city views on the fourth.

✅ Close Interaction & Personal Guidance – We intentionally keep our groups small (a maximum of 5 guests) to ensure you receive personalized attention and deep, transformative guidance.

✅ Advanced Sound Healing Studio – Immerse yourself in our dedicated, peaceful studio, equipped with authentic, handcrafted Nepali instruments, singing bowls, and gongs for a uniquely powerful healing experience.

✅ Traditional Ayurvedic Setup – Experience genuine detoxification and rejuvenation with our herbal steam and massage therapies, performed using traditionally designed tools and authentic methodologies.

✅ Expert Care from Native Practitioners – Learn from highly educated, native yoga teachers and Ayurvedic doctors who blend authentic lineage traditions with scientific understanding in a truly spiritual setting.

✅ A Warm & Welcoming Atmosphere – Our friendly teachers and staff are dedicated to ensuring you feel completely at home and supported from the moment you arrive.

✅ A Highly Spiritual & Energized Environment – Practice in a space charged with positive, vibrant energy that naturally deepens and enhances your spiritual experience.

✅ Tranquil Ambience – Rejuvenate in your free time by reading in our quiet library or simply relaxing in our beautiful, serene gardens.

✅ Perfectly Located for Travelers – Enjoy unparalleled convenience, located just 45 minutes from the airport and 30 minutes from Thamel.

✅ Authentic & Affordable Wellness – We believe in making profound spiritual and wellness experiences accessible to everyone without compromising on quality or authenticity.

SCHEDULE

First Day

12:00 PM: Check-in and welcome with seasonal drinks.
01:00 PM: Lunch and rest.
03:00 - 04:30 PM: Restorative Yoga with vibrational singing bowl therapy.
06:00 - 07:00 PM: Meditation.
06:30 - 07:00 PM: Dinner – Delicious plant-based, local organic buffet-style dinner.

Second Day

07:00 - 08:30 AM: Hatha/Vinyasa Yoga.
08:30 - 09:30 AM: Singing Bowl and Gong Healing.
09:30 - 10:30 AM: Breakfast.
11:00 - 12:30 PM: Ayurvedic Massage and Herbal Steam.
12:30 - 01:30 PM: Ayurvedic Dosha Test and closing session.

FOOD AND ACCOMODATION

Meals: We provide delicious sattvic vegetarian food, served three times a day.

Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

Accommodation

We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest.

Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference.

Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage.

Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley.

Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.