1-Day: Post-Trek Recovery Retreat in Kathmandu

ABOUT RETREAT

Recover and Rejuvenate: The Ultimate Post-Trek Yoga Retreat in Kathmandu

Congratulations on conquering the Himalayas! Now, give your body and mind the expert recovery they deserve. Our specially designed 1-day Post-Trek Yoga and Wellness Retreat in Kathmandu is the perfect conclusion to your adventure, helping you transition smoothly from the high altitudes back to everyday life.

Many trekkers experience muscle soreness, fatigue, and disrupted breathing patterns after a long trek. Our retreat addresses these post-adventure challenges directly. We combine specialized Trekar massage, gentle Restorative Yoga, and Pranayama (breathwork) to ease altitude adjustment, release deep physical tension, and rebalance your energy.

Join the leading trekkers' retreat in Kathmandu to:

✅ Soothe Aching Muscles with a targeted massage that focuses on overworked legs, shoulders, and backs.

✅ Restore Your Breath & Energy through guided practices that recalibrate your system after altitude changes.

✅ Release Mental Fatigue with immersive sound healing sessions that promote deep relaxation and better sleep.

✅ Nourish Your Body with healthy, organic meals designed to combat nutritional deficiencies.

✅ Pamper Yourself with a revitalizing manicure and pedicure, treating your hard-working hands and feet.

Don't just end your trek—complete it with a day of dedicated healing. Rediscover your balance and vitality in our serene sanctuary, voted one of the best wellness centers in Nepal. Book your spot today and return home feeling refreshed, renewed, and radiant.

RETREAT DETAILS

✅ Duration: 9:00 AM – 5:00 PM

✅ Check-in: 9:00 AM | Check-out: 5:00 PM

✅Group Size: Intimate groups of maximum 5 people

✅Availability: All year round

✅ Dates: Choose the date that fits your itinerary

✅ Food: Delicious & nourishing vegetarian meals (breakfast & lunch included)

✅Location: A serene haven at the foot of Shivpuri Mountain, Kathmandu – just 45 minutes from the airport and 30 minutes from Thamel

RETREAT INCLUSIONS

✅ Your Post-Trek Recovery Journey Includes:

Soothing Trekar Massage (60 Minutes) : A specialized, deep yet relaxing massage targeting overworked leg muscles, shoulders, and backs to melt away trekking aches and pains.
Restorative Yoga and Breathwork Session: Gentle, supported poses to release deep-seated tension in the hips, hamstrings, and lower back, restoring flexibility and calm to your nervous system.
Immensive Sound Healing Journey: Lie back and absorb the healing vibrations of singing bowls for a profound mental and physical reset, dissolving residual fatigue.
Revitalizing Manicure & Pedicure: A well-deserved treat to refresh your trail-weary hands and feet, leaving you feeling polished and completely pampered.
Nutritious Gourmet Meals: A revitalizing healthy breakfast to fuel your day and a delicious, plant-based lunch to nourish your body from the inside out.
Peaceful Sanctuary Access: Full-day access to our tranquil garden and spaces, allowing you to unwind, reflect on your journey, and simply be.

SCHEDULE

We have carefully curated the schedule to ensure a natural flow of energy, moving from arrival to active practices, and culminating in deep relaxation.

✅ 09:00 – 09:30 AM | Arrival & Welcome Drinks

✅ 09:30 – 10:30 AM | Breakfast

✅ 10:30 – 11:30 AM | Yoga Nidra Meditation

✅ 11:30 – 12:00 PM | Self Relaxation Time

✅ 12:00 – 1:30 PM | Restorative Yoga and Breath work

✅ 1:30 – 2:30 PM | Lunch

✅ 2:30 – 3:30 PM | Singing Bowl and Gong Bath

✅ 3:30– 5:00 PM | Treaker Massage, manicure and pedicure – Closing of the Program

WHY JOIN US?

✅ A Truly Sacred Setting – Nestled at the foot of the sacred Shivpuri Forest, our center is surrounded by lush greenery on three sides with breathtaking city views on the fourth.

✅ Personalized Guidance – With a maximum of 5 guests, you receive close interaction and personal care from our expert instructors.

✅ Authentic Expertise – Learn from experienced, native therapists who carry forward authentic lineage traditions in a genuinely spiritual environment.

✅ A Warm, Welcoming Vibe – Our friendly teachers and staff ensure you feel at home and cared for from the moment you arrive.

✅ An Energized Atmosphere – Practice in a space charged with positive, spiritual energy that deepens your experience.

✅ Peaceful Ambiance – Enjoy your free moments reading in our quiet library or simply relaxing in our tranquil gardens.

✅ Ultimate Convenience – Perfectly located—only 45 minutes from the airport and 30 minutes from Thamel.

✅ Affordable Luxury – A complete, all-inclusive day of wellness and transformation for just $70

FOOD AND ACCOMODATION

Meals: We provide delicious sattvic vegetarian food, served three times a day.

Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

Accomodation

We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest.

Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference.

Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage.

Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley.

Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.