COURSE DETAILS

 Best Yoga Teacher Training in Nepal.

Join Us to Become a Complete Yoga and Meditation Teacher

Our 500-hour Yoga and Meditation Teacher Training Course in Nepal is a life-changing journey designed to transforms your passion for yoga into a meaningful and impactful teaching career. The training takes place in the verdant foothills of the majestic Shivpuri Mountain, located in the northernmost part of the Kathmandu Valley. This advanced yoga training course in Kathmandu is designed to elevate your personal practice, deepen your yogic wisdom, and refine your teaching skills to the highest professional and spiritual standard. Blending the depth of ancient yogic knowledge with modern scientific research, this immersive program offers a rare opportunity to study yoga at both a spiritual and academic level.

Global Certification

You will receive a World Yoga Alliance Certificate, opening the doors to teach yoga professionally in any part of the world.

Scientific Curriculum

Learn from teachers holding Master’s degrees in Yoga Therapy. Our university-level, research-based yoga education empowers you to understand, teach, and communicate yoga with clarity, depth, and intellectual confidence.

 Classical Wisdom

Immerse yourself in yoga as it was originally taught—through authentic references to ancient yogic texts. This education connects you to the classical roots of yoga.
Step into your highest potential. Teach with wisdom. Lead with authenticity.

 Holistic Training

This training offers much more than certification or asana practice. You will embark on a transformational journey to cultivate a true yogic personality by living the yogic lifestyle in its full expression.This is a transformational journey into the heart of yoga. Set in the spiritual land of Nepal, a place deeply rooted in Tantric tradition, this experience invites you to live yoga, not just learn it.

Tantra is learning by doing—and here, you will embody that truth. This is not a course to simply gather information about yoga; it is an opportunity to live the yogic lifestyle fully and authentically, embracing every principle with dedication, awareness, and grace.

We follow the classical path where, as Sage Patanjali described, “Sthiram Sukham Asanam”. A posture should be stable and comfortable. Rather than merely understanding this concept intellectually, you will experience it, learning how to remain grounded and at ease, both on and off the mat.

At the core of this training lies the practice of unconditional love and pure intention. By the Practice of  Shatkarma, Pranayama, Asana, yogic nutrition, and meditation uncoditionally  into your daily routine, you will prepare the inner soil where the seed of love and awareness can blossom—revealing the true essence of yoga.

 Asana Intelligence

Experience a transformative approach to asana through the integration of advanced postures, precise alignment, energetic awareness, breath harmony, and focused intention. This training empowers you to go beyond mechanical instruction and embody the wisdom of each pose—turning your teaching into a practice of healing, transformation, and inner awakening.

 Meditation Intelligence

You will experience the awakening of vibrant inner energy, establishing yourself in a state of agility, tranquility, and equanimity. Through mantra chanting, breath awareness and inner observation, this training leads you beyond technique—into a state of embodied presence, where meditation becomes a living path to clarity, emotional healing, and spiritual realization.

Yoga styles: Ashtanga Yoga - Hatha Yoga - Vinyasa Yoga - Restorative Yoga And Kundalini Yoga

• Duration: 28 Days (2nd to 29th of each month)
• Certification: Yoga Alliance Certification (globally recognized)
• Level: Intermediate and Advanced
• Module: Residential program with meals included
• Group Size: Maximum of 10 participants for personalized attention

Our multi-style yoga courses empowers you to build confidence, improve flexibility and strength, and teach yoga with authenticity and professionalism. Whether you aspire to become a certified yoga teacher or simply wish to deepen your personal practice, this program is a life-changing experience that will leave you inspired and ready to share the gift of yoga with the world.

Join us in Nepal to transform your passion for yoga into a meaningful and fulfilling career while experiencing the true essence of yoga in its spiritual home.

Program Highlights

1. Comprehensive Multi-Style Yoga Training
   Master diverse yoga styles such as Hatha, Vinyasa, Ashtanga, Yin, Kundalini, and Restorative Yoga, equipping you to meet the needs of various students and settings.

2. Advanced Yoga Practices
   Elevate your yoga consciousness with an in-depth exploration of Pranayama, Shatkarma, Meditation, Karma Yoga, Bhakti Yoga, Gyana Yoga, Raja Yoga, Kundalini Yoga, Mudras, Bandhas, and Chakra Work for a transformative and holistic practice.

3. Nine-Step Asana Mastery Methodology
   Learn a systematic approach to understanding and teaching yoga poses, focusing on alignment, anatomy, props, benefits, modifications, and safety.

4. Scientific and Evidence-Based Approach
   Discover how yoga improves mental and physical health with insights from Yogesh Pokhrel, a Master of Science in Yoga Therapy, combining ancient wisdom with modern science.

5. Advanced Teaching Methodology
   Learn to create Advance, dynamic and therapeutic yoga sequences tailored to spinal movements, joint actions, and chakra activation, ensuring a transformative experience for all levels.

6. In-Depth Anatomy and Physiology
   Gain essential knowledge of the body’s muscles, joints, and nervous system to guide students safely and effectively in their practice.

7. Holistic Health Through Naturopathy and Ayurveda
   Embrace natural healing techniques, including Ayurvedic diets, dosha assessments, sound therapy, and Reiki, to integrate wellness into your yoga teaching.

8. Immersive Spiritual Experience in Nepal
   Train in the tranquil setting of Shivapuri Mountain, surrounded by yoga ashrams and monasteries, learning from teachers deeply rooted in yoga’s traditional practices.

9. Yoga Consciousness and Philosophy
   Explore yoga’s spiritual and philosophical roots, including the Samkhya Philosophy, Eight Limbs of Yoga, Hatha Yoga, Patanjali’s Yoga Sutras, Bhagavad Gita, and the Five Elements of Life.

10. Psychosomatic Yoga Techniques for Holistic Well-being
    Learn therapeutic yoga to address mental health challenges like stress, anxiety,Depression and trauma, as well as physical issues such as back pain and prenatal/postnatal needs.

11. Specialized Yoga for Emotional and Cognitive Health
    Enhance memory, focus, and emotional resilience with yoga practices designed for mental clarity and balance, including specialized yoga  for children and old age people. 

12. International Standards and Certification
    Earn a globally recognized certification through Yoga Alliance, opening opportunities to teach yoga anywhere in the world.

This program offers an inclusive and transformative journey, blending traditional yoga wisdom with modern teaching techniques, designed to empower you as a professional yoga teacher in today’s world.

Daily Schedule

6:00 – 7:30 AM: Hatha/Vinyasa Yoga (alternate days)

8:00 – 9:00 AM: Shatkarma, Pranayama, Meditation, Bandha, Mudra

9:00 – 10:30 AM: Breakfast

10:30 AM – 1:00 PM: Scientific Yoga / Teaching Methodology

1:00 – 2:15 PM: Lunch

2:15 – 3:15 PM: Yoga Philosophy

3:30 – 5:00 PM: Ashtanga Yoga / Kundalini Yoga

6:00 – 7:00 PM: Meditation / Restorative Yoga

7:00 – 8:00 PM: Dinner

This version ensures proper breaks and a more balanced distribution of activities throughout the day.

OUR UNIQUENESS

Agility, Tranquility, and Equanimity

Our 500-hour Yoga Teacher Training Program is designed to cultivate agility, tranquility, and equanimity—key pillars of a balanced yoga practice. Agility empowers you with the adaptability to master diverse yoga styles and create dynamic, inclusive classes. Tranquility helps you deepen inner peace through meditative techniques and restorative practices, fostering calmness and harmony. Equanimity builds resilience, emotional balance, and mindfulness, allowing you to teach with confidence and compassion. These qualities will transform your practice and prepare you to inspire others as a globally recognized yoga professional.

Be and Make

 Be a Yoga Sadhaka and Make Yoga Sadhakas. Immerse yourself in this transformative yoga journey in Nepal, where you will deepen your practice, cultivate teaching expertise, and become an authentic teacher. Inspire others by sharing the true essence of yoga while enhancing your own spiritual growth.

Outstanding Teaching Methodology 

"Become a Versatile Instructor with Our Outstanding Teaching Methodology."Our teaching methodology equips you with the skills to confidently lead group and private yoga classes, catering to a variety of student needs. Learn how to:

• Design structured and engaging yoga sequences.
• Adapt poses for beginners and offer advanced variations.
• Use props effectively and teach mindful integration of breath and movement.
• Deliver clear, impactful instructions that ensure safety and satisfaction.

This training emphasizes personalized attention, class management, and the ability to address the unique needs of your students, making you a sought-after yoga instructor.

Scientific Approach to Yoga Education

Under the guidance of Yogesh Pokhrel, a Master of Science in Yoga Therapy, this program integrates ancient yoga knowledge with modern scientific insights. Learn how yoga influences the mind and body, exploring its effects on psychology, neurology, endocrinology, emotions, and overall health. This deeper understanding will empower you to teach with credibility and professionalism, offering a truly transformative experience for your students.

Comprehensive Anatomy and Physiology 

Develop a solid foundation in anatomy and physiology to enhance your teaching and ensure safe practices for your students. Topics include:

• Understanding joint actions, muscle functions, and biomechanics.
• Exploring the role of the autonomic nervous system in yoga.
• Preventing injuries and promoting physical harmony through correct alignment.

Inclusivity and Accessibility for All Learners

This training is designed to welcome yoga enthusiasts from all backgrounds, emphasizing inclusivity, gender equality, and respect for physical limitations. By adopting a non-religious, science-based approach, this program ensures a supportive and enriching environment for all participants.

Experience Classical Yoga in Nepal

Learn from native teachers deeply rooted in Nepal’s spiritual traditions. Grounded in Samkhya Philosophy, Hatha Yoga, and the Patanjali Yoga Sutras, our instructors bring life-changing wisdom to every session. Set against the serene backdrop of Shivapuri Mountain in Kathmandu, you’ll experience yoga in its purest form while surrounded by yoga ashrams and Buddhist monasteries.

 Master Yoga Asanas with Our Nine-Step Method.

This program provides a structured approach to mastering yoga poses, covering:

• Etymology and historical background.
• Proper alignment and anatomy insights.
• Modifications and advanced variations.
• The use of props, benefits, and safety precautions.

By following this method, you will build the confidence to teach yoga poses with mindfulness and respect for their cultural significance.

Naturopathy and Ayurveda for Holistic Health

Discover the ancient wisdom of Naturopathy and Ayurveda to create a balanced, healthy lifestyle. Learn:

• Dosha assessments and Ayurvedic diets tailored to your body type.
• Therapeutic practices like mud baths, sound therapy, and Reiki.
• Detoxification techniques, including fasting and silent meditation.
• Rejuvenating Ayurvedic steam baths and massages.

These practices integrate ancient healing traditions with practical tools to enhance physical, mental, and emotional harmony.

A Transformative Journey Awaits You

This program combines ancient yogic wisdom, modern teaching techniques, and holistic wellness practices to prepare you as a professional yoga instructor. Whether you're looking to deepen your personal practice or build a rewarding career, our training offers the skills, confidence, and global recognition to help you succeed.

Experience the spiritual and cultural richness of Nepal while transforming your passion for yoga into a life-changing journey for yourself and others.

COURSE CURRICULUM

1. Practical Yoga 

Astanga Vinyasa Yoga Primary Series

Deepen your yoga practice with the Astanga Vinyasa Yoga Primary Series and master the art of ujjayi breath, bandhas (energy locks), and drishti (focused gaze) to elevate your practice. Explore the traditional sequence of 92 poses with the Sanskrit Vinyasa count, preserving its authentic rhythm and structure. Gain skills to teach impactful classes using a clear, easy-to-follow teaching methodology, and enrich your practice with a study of the etymology, historical origins, and background of each pose. Learn proper alignment, principles of anatomy and biomechanics, effective modifications, and advanced variations to make the practice accessible to all. Incorporate props, understand the benefits and precautions of each posture, and develop the confidence to guide students safely and effectively on their Astanga Vinyasa journey.

Hatha Yoga

Immerse yourself in classical Hatha Yoga at the foothills of Shivapuri Mountain, Kathmandu, Nepal—the sacred land of Adiyogi Shiva, the inventor of yoga. This transformative training connects kundalini energy, body, and mind with consciousness through a carefully crafted Hatha Yoga sequence. Explore Preliminary Practices to prepare the body and mind, Sukshma Vyayama for physical readiness, and Shakti Vikashaka techniques to awaken divine feminine energy. Learn Hatha Yoga asanas to activate the seven chakras, and cooling-down poses to balance feminine energy. This program also covers pranayama, bandhas, and mudras, empowering you to deliver a realistic and holistic Hatha Yoga practice with impactful teaching methodologies.

Vinyasa Yoga

Discover the core essence of Vinyasa Yoga by connecting breath with movement in a seamless, meditative flow. This training teaches you to synchronize breath and movement, creating dynamic asana flows that transform into moving meditations. Develop the skills to design and teach inclusive Vinyasa Yoga flows suitable for all levels, from half Vinyasa flows for beginners to full Vinyasa sequences for advanced practitioners. Learn to create scientific yoga flows based on anatomical spinal movement, incorporating poses that activate the chakras. Gain deeper knowledge of alignment, anatomy, and biomechanics, while mastering effective modifications, advanced variations, and prop usage to meet students' diverse needs. Build confidence to guide students on their Vinyasa Yoga journey safely and effectively.

Restorative Yoga

This program focuses on restorative yoga techniques to enhance physical and mental health, particularly for beginners, aging populations, or those needing a gentler approach. Improve flexibility, strength, balance, and relaxation, addressing issues like joint stiffness, reduced mobility, and stress while promoting overall well-being. Learn techniques such as loosening yoga, strength-building postures, restorative poses with props, breathwork for lung capacity, relaxation practices, meditative techniques, and vibrational therapy using singing bowls. Rooted in scientific research, this holistic approach cultivates mental clarity, emotional balance, and physical vitality, empowering participants to reduce stress, enjoy restful sleep, and build emotional resilience for a healthier, more balanced life.

Kundalini Yoga

Learn traditional Kundalini Yoga techniques to awaken spiritual consciousness by raising Kundalini energy from the root chakra. This program emphasizes specific asanas, breathing techniques, mantra chanting, and the use of singing bowls to activate and guide energy upward. Under the guidance of experienced teachers, master techniques for bandhas, mudras, and breathwork to channel energy effectively. Additionally, you will learn asanas and mantra chanting for each chakra, designed to boost and balance Kundalini energy flow. This training offers a path to higher awareness and inner transformation, allowing participants to teach Kundalini techniques to those seeking true spirituality in their lives.

2. Yoga Consciousness

Yoga Consciousness offers a profound understanding of yoga’s philosophical roots and spiritual dimensions, tracing its evolution from ancient traditions to modern practices. This concept explores the four streams of yoga—Raja Yoga, Gyana Yoga, Bhakti Yoga, and Karma Yoga, each offering a unique path to self-realization and inner transformation. At the heart of this study lies the Patanjali Yoga Sutras, which provide practical guidance through the Eight Limbs of Yoga to cultivate balance, clarity, and a purposeful life.

An essential component of yoga consciousness is the Pancha Kosha (five sheaths of existence)—physical, energetic, mental, intellectual, and blissful—and how yoga harmonizes these layers for holistic well-being. Participants will also examine the Five Elements of Life (earth, water, fire, air, and space) and their vital role in maintaining health and harmony. The journey extends into the Hatha Yoga tradition, where knowledge of chakras, mudras, bandhas, and mantras is applied for spiritual and energetic transformation.

Moreover, yoga consciousness emphasizes the importance of yogic food principles, teaching how to prepare meals that nourish the body, mind, and soul. Participants will also learn Shatkarma (cleansing techniques), such as Neti and Dhauti, to detoxify and rejuvenate the body, enhancing vitality and mental clarity. By integrating these elements, yoga consciousness provides a holistic framework to deepen spiritual awareness while fostering mental, emotional, and physical harmony.

3. Scientific Yoga

Scientific Yoga bridges the timeless wisdom of yoga with modern scientific insights, offering a comprehensive understanding of its effects on the body and mind. The module covers Yoga Anatomy and Physiology, focusing on how yoga enhances the functioning of muscles, joints, and internal organs, promoting optimal physical health. Participants will also explore biomechanics, learning safe and effective movement patterns that prevent injuries, improve posture, and align the body for better function.

The course delves into the psychophysiology of yoga, examining its influence on the nervous system to foster mental resilience, reduce stress, and enhance emotional stability. Participants will also uncover the biochemical effects of yoga, including its impact on hormones, stress markers, and immunity. The module concludes with insights into the neuroscience of yoga, demonstrating how consistent practice can reshape the brain to enhance focus, emotional regulation, and overall well-being. By integrating ancient practices with scientific principles, this module equips participants with a balanced and evidence-based approach to yoga, ensuring both safety and effectiveness in their teaching and personal practice.

4. Psychosomatic Yoga

Psychosomatic Yoga is a therapeutic approach designed to address both physical and mental health challenges through yoga and Meditation. Participants will learn specific Yoga and Meditation techniques to manage stress, anxiety, and depression, promoting emotional stability and mental well-being. This module also includes methods to improve respiratory health in conditions like asthma and techniques to alleviate back pain safely and effectively.

The program incorporates trauma-informed approaches to support individuals with PTSD (Post-Traumatic Stress Disorder), ensuring care and sensitivity. Additionally, it addresses women’s health issues, such as menstrual disorders, menopause, and prenatal and postnatal care. Participants will also gain tools to manage emotional imbalances like anger and greed, fostering a state of inner peace and harmony.

5. Naturopathy and Ayurveda for Holistic Health

This training offers a comprehensive exploration of Naturopathy and Ayurveda, designed to enhance your understanding of holistic health and wellness. You will begin by learning the Fundamentals of Naturopathy and Ayurveda, including a Dosha Test to identify your unique body type (Vata, Pitta, or Kapha). From this foundation, you’ll discover Ayurvedic Dietary Guidelines tailored to your dosha, supporting balance and optimal health.

The course also includes therapeutic practices such as Mud Baths, Full Moon Night Sound Baths, and Vibrational Sound Therapy, which combine the healing power of nature and sound to promote deep relaxation and inner harmony. You will also participate in Fasting and Silent Meditation to detoxify the body and calm the mind, as well as Ayurvedic Steam Baths and Ayurvedic Massages to rejuvenate and restore balance. The curriculum introduces the healing energy of Reiki, providing tools to channel energy for holistic well-being.

6. Yoga Alliance Curriculum

To align with international teaching standards, this module follows the Yoga Alliance Curriculum, providing a solid foundation for professional yoga teaching. Key components include:

• Techniques, Training, and Practice: Mastering asanas, pranayama, and meditation techniques for personal and professional application.
• Anatomy and Physiology: Applying scientific principles to understand the body’s mechanics and optimize yoga’s benefits.
• Yoga Humanities: Exploring yoga’s philosophy, ethics, and cultural history to enrich teaching authenticity.
• Professional Essentials: Developing effective teaching methodologies, communication skills, and career-building strategies to create impactful and sustainable yoga classes.

This curriculum empowers participants with the knowledge, skills, and confidence needed to excel as yoga professionals, meeting global standards with expertise and authenticity.

FOOD & ACCOMODATION

Meals: We provide delicious sattvic vegetarian food, served three times a day.

Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

Accommodation

We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest.

Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference.

Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage.

Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley.

Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.

Shared Room

Private Room

Guest Room

City and mountain View

Our Garden 

Our garden and Forest Area