5-Days Yoga, Hiking & Cultural Sightseeing Retreat

ABOUT RETREAT

During our 5-day blissful retreat in the sacred heart of Nepal, you will immerse yourself in a profound synthesis of ancient wellness practices and breathtaking natural beauty, designed to guide you toward genuine self-transformation. This is a unique opportunity to shed the layers of stress and rediscover the profound peace, joy, and freedom that reside inherently within you.

The majestic environment of Nepal itself will be your teacher and sanctuary. Your spirit will be lifted on an inspiring hike through the serene wilderness of Shivapuri National Park, and your heart will be opened during guided sightseeing to awe-inspiring World Heritage Sites—the ancient wisdom of Swayambhunath, the colossal peace of Bouddhanath, and the timeless artistry of Bhaktapur Durbar Square.

To support this inner journey, you will receive powerful healing therapies that work on the very core of your being. Through Reiki healing, vibrational massage with singing bowls, and soothing sound journeys, you will feel your natural energy flow restored and deep-seated tensions melted away. Surrender to the rejuvenating warmth of Ayurvedic massage, the detoxifying embrace of herbal steam, and the mind-quieting bliss of Shirodhara, allowing for a holistic purification of body and mind.

You will be guided through a rich tapestry of yogic disciplines, from the energizing flow of morning Hatha to the deep, meditative release of Yin and Restorative yoga. Your practice will be deepened with the rhythmic power of Pranayama, the vibrational clarity of mantra chanting, and the profound, guided rest of Yoga Nidra and Cyclic Meditation. These practices are carefully curated to provide you with a first-hand experience of inner stillness and somatic harmony.

The goal of this retreat is to provide you with not only a peaceful escape but a practical toolkit for lasting well-being. You will have opportunities for open discussion with our wise and friendly guides, gaining valuable insight on how to integrate these fruitful practices into your daily life.

Beyond the formal schedule, you will have quality time to simply be—to enjoy the inner silence you cultivate, to reflect in our beautiful gardens, or to rejuvenate your body with Himalayan hydrotherapy. This retreat is an invitation to return to your essence, surrounded by the healing power of the Himalayas, and to leave feeling truly reborn, revitalized, and deeply connected to the abundance of life within and around you.

RETREAT DETAILS

✅ Duration: 4 Days, 3 night

✅ Check-in: 12:00 PM| Check-out: 2:00 PM

✅Group Size: Intimate groups of maximum 5 people

✅Availability: All year round

✅ Dates: Choose the date that fits your itinerary

✅ Food: Delicious & nourishing vegetarian meals (breakfast & lunch included)

✅Location: A serene haven at the foot of Shivpuri Mountain, Kathmandu – just 45 minutes from the airport and 30 minutes from Thamel

WHO SHOULD JOIN

This retreat is for those who wish to immerse themselves in the profound wisdom of ancient healing techniques—through the transformative power of yoga, the deep stillness of meditation, and the rejuvenating touch of Ayurveda and naturopathy. It is for the seeker who longs to harmonize this inner journey with the majestic exploration of Nepal's Himalayan beauty through serene mountain treks, and its rich, living culture through the sacred sightseeing of UNESCO World Heritage sites. If you are called to heal from within while discovering the splendour without, this journey is for you.

✅ The Seeking Soul: Individuals feeling called to explore the depths of their own consciousness, yearning for genuine self-transformation and a direct experience of the inner peace and freedom that lies within.

✅ The Stressed & Overwhelmed: Those navigating the pressures of modern life, seeking a sanctuary to release deep-seated tension, quiet the mental chatter, and rediscover a state of natural balance and harmony.

✅ The Yoga & Meditation Enthusiast: Practitioners of all levels wishing to immerse themselves in a diverse and powerful palette of practices—from Hatha and Yin yoga to Pranayama, Yoga Nidra, and meditation—supported by the sacred energy of Nepal.

✅ The Healing Journeyer: Anyone feeling energetically stagnant or in need of physical and emotional detoxification, ready to receive the restorative benefits of Reiki, sound healing, Ayurvedic therapies, and vibrational massage.

✅ The Nature Lover & Cultural Explorer: Those who wish to not only look inward but also to expand their horizons, combining inner practice with the outer majesty of Himalayan hikes and the profound spiritual resonance of ancient heritage sites.

✅ Anyone Longing for a Meaningful Pause: If you feel the need to step out of your routine, disconnect to reconnect, and gift yourself a week of dedicated care for your body, mind, and spirit, this retreat is your invitation.

Ultimately, this retreat is for you if you are ready to answer the call to adventure—one that leads not outward, but inward, to the bliss and stillness that is your true nature.

RETREAT INCLUSION

✅ Yoga & Meditation

Morning Hatha Yoga: Energize your body and focus your mind with sunrise yoga.
Restorative Yoga Sessions: Melt away deep-seated tension with supported, calming poses.
Pranayama & Mantra Chanting: Harness the power of your breath and voice to elevate your energy.
Yoga Nidra: Experience profound, guided rest to rejuvenate your entire being.
Cyclic Meditation & Trataka: Sharpen your mental focus and achieve deep meditative states.

✅ Healing Therapies

Reiki Healing Sessions: Restore your natural energy flow and inner harmony.
Vibrational Massage Therapy: Feel your cells resonate with the healing vibrations of singing bowls.
Sound Healing Journeys: Immerse yourself in a sonic bath for total mental and physical release.

✅ Ayurveda

Ayurvedic Massage (Abhyanga): Surrender to a rejuvenating massage with warm, herbal oils.
Herbal Steam Bath (Swedana): Detoxify and purify your body from the inside out.
Shirodhara: Calm your nervous system as a steady stream of warm oil lulls you into bliss.

✅ Naturopathy

Vibroacoustic Sound Therapy: Experience sound healing you can feel in your very bones.
Hydrotherapy Consultation & Treatment: Rejuvenate your body with the healing power of water and Himalayan minerals
Aromatherapy & Guided Relaxation: Drift into a state of deep peace with soothing scents and guidance.

✅ Adventure & Cultural Exploration:

Guided Hikes in Shivapuri National Park
Guided Sightseeing Tour to UNESCO World Heritage Sites (Swayambhunath, Bhaktapur & Bouddhanath)

WHY JOIN US?

✅ A Truly Unique Location – Nestled at the foot of the sacred Shivapuri Mountain Forest, our retreat is surrounded by lush greenery on three sides with breathtaking panoramic city views on the fourth.

✅ Close Interaction & Personal Guidance – We intentionally keep our groups small (a maximum of 5 guests) to ensure you receive personalized attention and deep, transformative guidance.

✅ Advanced Sound Healing Studio – Immerse yourself in our dedicated, peaceful studio, equipped with authentic, handcrafted Nepali instruments, singing bowls, and gongs for a uniquely powerful healing experience.

✅ Traditional Ayurvedic Setup – Experience genuine detoxification and rejuvenation with our herbal steam and massage therapies, performed using traditionally designed tools and authentic methodologies.

✅ Expert Care from Native Practitioners – Learn from highly educated, native yoga teachers and Ayurvedic doctors who blend authentic lineage traditions with scientific understanding in a truly spiritual setting.

✅ A Warm & Welcoming Atmosphere – Our friendly teachers and staff are dedicated to ensuring you feel completely at home and supported from the moment you arrive.

✅ A Highly Spiritual & Energized Environment – Practice in a space charged with positive, vibrant energy that naturally deepens and enhances your spiritual experience.

✅ Tranquil Ambience – Rejuvenate in your free time by reading in our quiet library or simply relaxing in our beautiful, serene gardens.

✅ Perfectly Located for Travelers – Enjoy unparalleled convenience, located just 45 minutes from the airport and 30 minutes from Thamel.

✅ Authentic & Affordable Wellness – We believe in making profound spiritual and wellness experiences accessible to everyone without compromising on quality or authenticity.

SCHEDULE

✅ Day 1: Arrival & Gentle Awakening

12:00 PM: Check-in and Welcome with Herbal Drinks & Orientation
01:00 PM: Doctor's Consultation (Ayurvedic & Naturopathy)
01:30 PM: Plant-Based Lunch & Rest
03:00 PM - 04:30 PM: Restorative Yoga with Vibrational Singing Bowl Therapy
06:00 PM - 07:00 PM: Yoga Nidra (Deep Guided Meditation)
07:00 PM - 08:00 PM: Plant-Based Organic Dinner

✅ Day 2: Detox & Mountain Energy

07:00 AM - 07:30 AM: Herbal Tea & Light Breakfast
07:30 AM - 10:00 AM: Guided Hike in Shivapuri National Park
10:30 AM - 11:30 AM: Nourishing Breakfast
12:00 PM - 01:30 PM: Hydrotherapy: Chromotherapy & Mineral Soak in Jacuzzi
01:30 PM - 02:30 PM: Plant-Based Lunch
03:00 PM - 05:00 PM: Ayurvedic Massage (Abhyanga) & Herbal Steam (Swedana)
06:00 PM - 07:00 PM: Cyclic Meditation
07:00 PM - 08:00 PM: Dinner

✅ Day 3: Deep Healing & Energetic Balance

06:00 AM - 07:30 AM: Hatha Yoga
08:00 AM - 09:00 AM: Jala Neti & Pranayama
12:00 PM - 01:00 PM: Shirodhara & Aromatherapy
01:30 PM - 02:30 PM: Plant-Based Lunch
03:00 PM - 04:00 PM: Reiki Healing Session
06:00 PM - 07:00 PM: Trataka (Candle Gazing Meditation)
07:00 PM - 08:00 PM: Dinner

✅ Day 4: Vitality & Cultural Exploration

06:00 AM - 07:30 AM: Hatha/Vinyasa Yoga
08:00 AM - 01:00 PM: Hiking in Shivapuri National Park
01:00 PM - 02:30 PM: Lunch
03:00 PM - 04:00 PM: Vibrational Massage Therapy
04:00 PM - 06:00 PM: Guided Sightseeing to World Heritage Sites (Swayambhunath & Bouddhanath)
07:00 PM - 08:00 PM: Dinner

✅ Day 5: Integration & Blissful Departure

06:00 AM - 07:30 AM: Restorative Yoga
08:00 AM - 09:00 AM: Yoga Nidra & Closing Meditation
09:00 AM - 10:30 AM: Farewell Breakfast
11:00 AM - 01:00 PM: Final Sound Healing Journey with Singing Bowls
01:00 PM - 02:30 PM: Lunch & Conclusion of the Program. Check-out.

FOOD AND ACCOMODATION

Meals: We provide delicious sattvic vegetarian food, served three times a day.

Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

Accommodation

We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest.

Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference.

Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage.

Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley.

Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.