Dosha Test - Pragya Yoga School

Dosha Test at the level of mind

My reaction to the challenges:

Easily overstimulated

Strong reaction to the challenges

Methodical Thinking and action

My Learning Process is :

I learn quickly and forget quickly

Purposeful learning

Learn slowly with high level of retention

My Working Mechanism is :

Like multiple task at a time

Selective Task at a time

Need stimulation to do work

My Sleep pattern is :

Hard to fall sleep and stay asleep

Goal oriented sleep

Easily fall sleep and can sleep for long time

My Fight and flight response is :

Frequently and easily triggered

Turns on strongly to reach a goal and then turn off

Not easily evoked

My emotions :

Moods change quickly. Anxious, fearful, uncertain, Too many choices confuse me

Strong Emotions, Ambitious and like to make plans, I get irritated when get interrupted

Calm and happy and peace loving

My reaction to stress :

Get angry quickly and calm down quickly

once get angry difficult to calm down

Rarely get angry

My Personality is :

Light of heart and quick to speak

Strong will, passionate leader

Easy Personality, loving and caring

My Concentration is :

Easy to get distracted

Moderate, depend upon how interesting is the topic

Hard to get Distracted

My Plan for the next five years :

I have multiple plans, I do like changes but I am also sometime worried about my future

I want to grow in my career, to have more responsibility and appreciation, I have clear plan to have security and resources.

I dislike too many changes in my life, I need more time to rest, relax and to by myself.

Dosha Test at physical Level

Weight:

I am slim, It is difficult to me to gain weight

I am medium build and can gain of loose weight easily depending on my diet and exercise

I am of heavy built, I gain weight easily and it is difficult to me to lose weight.

Appetite :

appetite is irregular

Feel hungry quickly

Can easily miss a meal

Bowel movement :

Irregular bowel movement and frequent gas

Loose and frequent bowel, Irritable when miss a meal

Regular daily bowel movement

Body Temperature :

Hands and feet are generally cold and have poor circulation

Body is generally warm and does not like heat

Body is generally cold and does not like cold.

My Hair :

Dry, rough. Curly, split hair

Soft, less and prone for premature hair greying

Black, long, curly, dense and soft

My skin :

Dry, thin and prone to wrinkles

Reddish and sensitive skin, in some case there might be pimples, acne scars or moles.

youthful, well moist raised, and smooth.

My teeth :

Small, over lapping

Coppery brown, yellow tinge

Whitish, Glossy shining

My Lips :

Less moist

coppery/reddish

Moist

Tongue :

Less moist

Coppery/ reddish

Moist

Pulse :

Rapid, irregular, wavery, serpent movement

Fast, regular, steady, Frog movement

Slow, regular, steady