ABOUT RETREAT

Short on Time? Discover Yoga, Meditation, Naturopathy & Ayurveda in a Single Day

In the heart of Nepal, where the sacred Himalayas meet ancient spiritual traditions, lies an opportunity for profound renewal. Welcome to a one-day sanctuary designed for the modern traveler seeking peace, restoration, and a deep connection to wellness practices.

In just a single day, we offer a condensed yet complete immersion into the healing arts of Yoga, Meditation, Naturopathy, and Ayurveda. Leave feeling lighter, refreshed, and spiritually recharged, carrying the serenity of Nepal with you on your journey.

This Retreat is Perfect For You If:

✅ You have a long layover or a late-night flight and seek a meaningful escape.

✅ You've just returned from trekking and need to restore your body and mind.

✅ You are about to begin an adventure and wish to center yourself.

✅ You are short on time and budget but have a deep desire to explore spirituality.

✅ You simply need a day to feel deeply relaxed and renewed.

RETREAT DETAILS

✅ Duration: 9:00 AM – 5:00 PM

✅ Check-in: 9:00 AM | Check-out: 5:00 PM

✅Group Size: Intimate groups of maximum 5 people

✅Availability: All year round

✅ Dates: Choose the date that fits your itinerary

✅ Food: Delicious & nourishing vegetarian meals (breakfast & lunch included)

✅Location: A serene haven at the foot of Shivpuri Mountain, Kathmandu – just 45 minutes from the airport and 30 minutes from Thamel

RETREAT INCLUSIONS

✅ Gentle Hatha Yoga – Release tension and awaken your body with blissful, guided stretches.

✅ Ayurvedic Massage Therapy – Surrender to a healing massage enhanced by Ayurvedic herbal oil for deep relaxation.

✅ Chromotherapy Session – Restore your energy and balance your mood with the therapeutic application of colored light.

✅ Yoga Nidra (Guided Meditation) – Experience profound, conscious rest to rejuvenate your mind, body, and soul.

✅ Herbal Welcome Ritual – Begin your journey with a soothing cup of authentic Ayurvedic tea.

✅ Gourmet Vegetarian Meals – Enjoy a freshly prepared, energizing breakfast and a nourishing lunch.

WHY JOIN US

✅ A Truly Sacred Setting – Nestled at the foot of the sacred Shivpuri Forest, our center is surrounded by lush greenery on three sides with breathtaking city views on the fourth.

✅ Personalized Guidance – With a maximum of 5 guests, you receive close interaction and personal care from our expert instructors.

✅ Authentic Expertise – Learn from experienced, native therapists who carry forward authentic lineage traditions in a genuinely spiritual environment.

✅ A Warm, Welcoming Vibe – Our friendly teachers and staff ensure you feel at home and cared for from the moment you arrive.

✅ An Energized Atmosphere – Practice in a space charged with positive, spiritual energy that deepens your experience.

✅ Peaceful Ambiance – Enjoy your free moments reading in our quiet library or simply relaxing in our tranquil gardens.

✅ Ultimate Convenience – Perfectly located—only 45 minutes from the airport and 30 minutes from Thamel.

✅ Affordable Luxury – A complete, all-inclusive day of wellness and transformation for just $70 

SCHEDULE

We have carefully curated the schedule to ensure a natural flow of energy, moving from arrival to active practices, and culminating in deep relaxation.

✅  09:00 – 09:30 AM | Arrival & Welcome Drinks

✅  09:30 – 10:30 AM | Breakfast

✅  10:30 – 11:30 AM | Chromotherapy

✅  11:30 – 12:00 PM | Self Relaxation Time

✅  12:00 – 1:00 PM | Gentle Hatha Yoga

✅  1:00 – 1:30 PM | Self Relaxation

 ✅  1:30 – 2:30 PM | Lunch

✅  2:30 – 3:30 PM | Yoga Nidra (Guided Meditation)

✅  3:30 – 4:00 PM | Self Relaxation

✅  4:00 – 5:00 PM | Ayurvedic Massage Therapy – Closing of the Program

FOOD & ACCOMODATION

Meals: We provide delicious sattvic vegetarian food, served three times a day.

Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

Accommodation

We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest.

Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference.

Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage.

Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley.

Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.

Shared Room

Private Room

Guest Room

City and mountain View

Our Garden 

Our garden and Forest Area