6 Day Yoga, Meditation & Healing Retreat in Nepal

ABOUT RETREAT

A Scientifically-Backed Retreat for Stress, Anxiety, and Depression in Nepal.

You’ve tried to manage it on your own. Now, it’s time to experience a solution that works on every level—mind, body, and spirit.

Our retreat in Nepal is built on a foundation of proven methodologies: from the science of yoga therapy and naturopathy to the ancient healing power of Ayurveda, Reiki, and sound healing. We don’t believe in one-size-fits-all. That’s why your program is custom-built from the ground up, based on a deep understanding of your personal challenges, ensuring the most effective path to your well-being.

Under the expert care of our renowned team—including Yoga Masters with advanced degrees and leading Ayurvedic and Naturopathic doctors—you will learn powerful tools to melt away stress, quiet anxious thoughts, and lift the fog of depression. Through daily therapeutic yoga, restorative healing sessions, and personalized wellness plans, you will leave not just relaxed, but equipped for a lifetime of better mental health.

RETREAT DETAILS

✅ Duration: 6 Days, 5 night

✅ Check-in: 12:00 PM| Check-out: 2:00 PM

✅Group Size: Intimate groups of maximum 5 people

✅Availability: All year round

✅ Dates: Choose the date that fits your itinerary

✅ Food: Delicious & nourishing vegetarian meals (breakfast & lunch included)

✅Location: A serene haven at the foot of Shivpuri Mountain, Kathmandu – just 45 minutes from the airport and 30 minutes from Thamel

RETREAT INCLUSION

Note : For your better result , all Ayurvedic, Naturopathic, and Yoga therapies will be provided only after a thorough consultation with our naturopathy , ayurveda doctors and yoga therapy masters.

✅ Yoga & Meditation

Daily Morning Hatha Yoga: Energize your body and focus your mind with sunrise yoga.
Restorative Yoga Sessions: Melt away deep-seated tension with supported, calming poses.
Yin Yoga: Release deeply into your connective tissues for profound flexibility and calm.
Pranayama & Mantra Chanting: Harness the power of your breath and voice to elevate your energy.
Yoga Nidra: Experience profound, guided rest to rejuvenate your entire being.
Cyclic Meditation & Trataka: Sharpen your mental focus and achieve deep meditative states.

✅ Healing Therapies

Reiki Healing Sessions: Restore your natural energy flow and inner harmony.
Vibrational Massage Therapy: Feel your cells resonate with the healing vibrations of singing bowls.
Sound Healing Journeys: Immerse yourself in a sonic bath for total mental and physical release.

✅ Ayurveda

Ayurvedic Massage (Abhyanga): Surrender to a rejuvenating massage with warm, herbal oils.
Herbal Steam Bath (Swedana): Detoxify and purify your body from the inside out.
Shirodhara: Calm your nervous system as a steady stream of warm oil lulls you into bliss.
Dosha Test & Personalized Wellness Plan: Unlock the secrets of your body for a health plan made just for you.

✅ Naturopathy

Jala Neti & Kunjal Kriya: Purify your system with ancient yogic cleansing techniques.
Vibroacoustic Sound Therapy: Experience sound healing you can feel in your very bones.
Mud Therapy: Draw out toxins and soothe inflammation with nature’s healing clay.
Hydrotherapy Consultation & Treatment: Rejuvenate your body with the healing power of water.
Aromatherapy & Guided Relaxation: Drift into a state of deep peace with soothing scents and guidance.

✅ Other Inclusions

Herbal Welcome Ritual: Begin your journey with a soothing cup of authentic Ayurvedic tea.
Peaceful Library & Garden Access: Find your quiet moment in our serene sanctuary for reading and reflection.

WHY JOIN US?

✅ A Truly Unique Location – Nestled at the foot of the sacred Shivapuri Mountain Forest, our retreat is surrounded by lush greenery on three sides with breathtaking panoramic city views on the fourth.

✅ Close Interaction & Personal Guidance – We intentionally keep our groups small (a maximum of 5 guests) to ensure you receive personalized attention and deep, transformative guidance.

✅ Advanced Sound Healing Studio – Immerse yourself in our dedicated, peaceful studio, equipped with authentic, handcrafted Nepali instruments, singing bowls, and gongs for a uniquely powerful healing experience.

✅ Traditional Ayurvedic Setup – Experience genuine detoxification and rejuvenation with our herbal steam and massage therapies, performed using traditionally designed tools and authentic methodologies.

✅ Expert Care from Native Practitioners – Learn from highly educated, native yoga teachers and Ayurvedic doctors who blend authentic lineage traditions with scientific understanding in a truly spiritual setting.

✅ A Warm & Welcoming Atmosphere – Our friendly teachers and staff are dedicated to ensuring you feel completely at home and supported from the moment you arrive.

✅ A Highly Spiritual & Energized Environment – Practice in a space charged with positive, vibrant energy that naturally deepens and enhances your spiritual experience.

✅ Tranquil Ambience – Rejuvenate in your free time by reading in our quiet library or simply relaxing in our beautiful, serene gardens.

✅ Perfectly Located for Travelers – Enjoy unparalleled convenience, located just 45 minutes from the airport and 30 minutes from Thamel.

✅ Authentic & Affordable Wellness – We believe in making profound spiritual and wellness experiences accessible to everyone without compromising on quality or authenticity.

SCHEDULE

Your retreat is not a one-size-fits-all program. The schedule below is a glimpse into the rhythm and flow of your days, designed to provide deep healing and energetic balance. Please note that all specific therapies for all 6 days will be customized for you after your comprehensive consultation with our team of Yoga, Ayurveda, and Naturopathy doctors.

A Note on Personalization: Upon arrival, you will receive your final, personalized schedule. The therapies listed as "Therapy" slots will be filled from our extensive menu of offerings, chosen specifically to address your unique needs for managing stress, anxiety, and depression.

✅ Day 1: Arrival & Gentle Awakening

12:00 PM: Check-in & Welcome Herbal Drink
01:00 PM: Ayurvedic & Naturopathic Doctor Consultation
01:30 PM: Plant-Based Lunch
03:00 PM - 04:30 PM: Therapy Session 1
06:00 PM - 07:00 PM: Therapy Session 2
07:00 PM - 08:00 PM: Plant-Based Dinner

✅ Day 2: Deep Healing & Energetic Balance

07:00 AM - 08:30 AM: Therapy Session 3
08:30 AM - 09:30 AM: Therapy Session 4
09:30 AM - 10:30 AM: Plant-Based Breakfast
12:00 PM - 01:00 PM: Therapy Session 5
01:30 PM - 02:30 PM: Plant-Based Lunch
03:00 PM - 04:00 PM: Therapy Session 6
06:00 PM - 07:00 PM: Therapy Session 7
07:00 PM - 08:00 PM: Plant-Based Dinner

FOOD AND ACCOMODATION

Meals: We provide delicious sattvic vegetarian food, served three times a day.

Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

Accommodation

We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest.

Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference.

Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage.

Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley.

Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.