3 DAYS RETREAT - Pragya Yoga School

OVERVIEW

If you are looking to recover, relax, and rejuvenate after long-term adventure hiking and trekking in the majestic mountains of Nepal, then this retreat is for you!

Join the best trekkers' retreat in Kathmandu, Nepal to release your physical, mental, and emotional tension from prolonged trekking. Recover from muscle soreness, sleep disturbances, and nutritional deficiencies in this expertly designed yoga retreat in Kathmandu, hosted at a leading yoga retreat center in Nepal.

Returning to lower altitudes can temporarily disrupt breathing patterns and energy levels. Our retreat focuses on altitude adjustment through specialized breathing and energy management practices, ensuring a holistic recovery experience.

Rediscover balance, strength, and vitality in the serene setting of Kathmandu.

RETREAT DETAILS

Duration: 3 Days and 2 Nights
Time: Check-in: 12:00 PM, Check-out: 2:00 PM
Group Size: 2-10 people
Availability: Available all year round
Dates: Flexible dates
Food: Vegetarian
Location: At the foot of Shivapuri mountain
Price: Shared room: $200, Private AC Room: $300
Note: Extend your stay and get a flat 10% discount on additional days!

RETREAT OFFERINGS

Hatha/Vinyasa Yoga (2 sessions): Focused on back, neck, hips, and hamstrings to relieve fatigue and muscle soreness.

Vibrational Restorative Yoga with Singing Bowls (1 session): Combines restorative poses with therapeutic vibrations and sounds to release stiffness and promote energy flow.

Pranayama Practices (2 sessions): Helps recover breathing patterns and energy flow disrupted by high-altitude trekking.

Sound Bath (1 session): Reduces stress, soothes the nervous system, and enhances mental clarity.

Meditation and Energy Work (3 sessions): Guides trekkers through mindfulness to mentally process their journey and ease back into everyday life.

Nepali Traditional Massage (1 session): Designed for trekkers to achieve tranquility after their adventures.

Manicure and Pedicure (1 time): Pamper your hands and feet after days of trekking.

Reiki healing (1 session)- For Advance energy management technique

Community Activities (1 session): Evening story-sharing sessions after dinner.

DAILY SCHEDULE

First Day

12:00 PM: Check-in and welcome with seasonal drinks.
01:00 PM: Lunch and rest.
03:00 - 4:30 PM: Restorative yoga with vibrational singing bowl therapy.
06:00 - 07:00 PM: Meditation.
06:30 - 07:00 PM: Dinner – Delicious plant-based, local organic buffet-style dinner.

Second Day

06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Jala Neti and Pranayama.
09:00 - 10:30 AM: Breakfast.
11:00 - 12:00 PM: Sound Bath for total relaxation.
12:00 - 01:00 PM: Self-relaxation.
01:00 - 02:30 PM: Lunch.
03:00 - 05:00 PM: Steam, Massage, Manicure, and Pedicure.
06:00 - 07:00 PM: Self-relaxation.
07:00 - 08:00 PM: Dinner.

Third Day

06:00 - 07:30 AM: Hatha/Vinyasa Yoga.

08:00 - 09:00 AM: Pranayama, Mudra, and Bandha.

12:00 - 1PM: Reiki Healing

1-2 Pm- Lunch

Book now to recover, relax, and rejuvenate after your mountain adventures! 🌄

WHY JOIN US ?

✅ A Truly Sacred Setting – Nestled at the foot of the sacred Shivpuri Forest, our center is surrounded by lush greenery on three sides with breathtaking city views on the fourth.

✅ Personalized Guidance – With a maximum of 5 guests, you receive close interaction and personal care from our expert instructors.

✅ Authentic Expertise – Learn from experienced, native therapists who carry forward authentic lineage traditions in a genuinely spiritual environment.

✅ A Warm, Welcoming Vibe – Our friendly teachers and staff ensure you feel at home and cared for from the moment you arrive.

✅ An Energized Atmosphere – Practice in a space charged with positive, spiritual energy that deepens your experience.

✅ Peaceful Ambiance – Enjoy your free moments reading in our quiet library or simply relaxing in our tranquil gardens.

✅ Ultimate Convenience – Perfectly located—only 45 minutes from the airport and 30 minutes from Thamel.

FOOD AND ACCOMODATION

Meals: We provide delicious sattvic vegetarian food, served three times a day.

Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

Accommodation

We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest.

Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference.

Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage.

Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley.

Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.