ABOUT RETREAT

A 4-Day Sanctuary for Deep Healing and Transformation in Nepal

Embark on a profound four-day journey designed not just to relax you, but to fundamentally restore and transform your entire being. This retreat is a carefully woven tapestry of ancient wisdom and holistic therapies, offering a complete escape for your body, mind, and spirit. You will begin each day awakening the body with Daily Morning Hatha Yoga, explore deep release in Restorative and Yin Yoga sessions, and calm the mind with powerful Pranayama and Mantra Chanting. Your journey inward will be guided through profound meditation techniques, including the deep rest of Yoga Nidra and the focused clarity of Cyclic Meditation and Trataka.

Beyond the mat, you will experience a symphony of healing therapies. Our program includes energy-balancing Reiki Healing, the cellular-level relaxation of Vibrational Massage and Sound Healing Journeys, and the timeless healing touch of Ayurveda through massage, herbal steam, and the deeply calming Shirodhara treatment. We delve into the principles of Naturopathy with cleansing practices like Jala Neti and Kunjal Kriya, along with Mud Therapy, Vibroacoustic Sound Therapy, and a personalized Hydrotherapy consultation. The cornerstone of your personalized experience is the Ayurvedic Dosha Test, which informs a tailored wellness plan you can take home. With a Herbal Welcome Ritual, peaceful access to our library and gardens, and all therapies conducted in an intimate setting, this retreat is your dedicated sanctuary to disconnect from the world and reconnect with your most vibrant, peaceful, and balanced self.

RETREAT DETAILS

✅ Duration: 4 Days, 3 night

✅ Check-in: 12:00 PM| Check-out: 2:00 PM

✅Group Size: Intimate groups of maximum 5 people

✅Availability: All year round

✅ Dates: Choose the date that fits your itinerary

✅ Food: Delicious & nourishing vegetarian meals (breakfast & lunch included)

✅Location: A serene haven at the foot of Shivpuri Mountain, Kathmandu – just 45 minutes from the airport and 30 minutes from Thamel

RETREAT INCLUSION

✅ Yoga & Meditation

• Daily Morning Hatha Yoga: Energize your body and focus your mind with sunrise yoga.

• Restorative Yoga Sessions: Melt away deep-seated tension with supported, calming poses.

• Yin Yoga: Release deeply into your connective tissues for profound flexibility and calm.

• Pranayama & Mantra Chanting: Harness the power of your breath and voice to elevate your energy.

• Yoga Nidra: Experience profound, guided rest to rejuvenate your entire being.

• Cyclic Meditation & Trataka: Sharpen your mental focus and achieve deep meditative states.

✅ Healing Therapies

• Reiki Healing Sessions: Restore your natural energy flow and inner harmony.

• Vibrational Massage Therapy: Feel your cells resonate with the healing vibrations of singing bowls.

• Sound Healing Journeys: Immerse yourself in a sonic bath for total mental and physical release.

✅ Ayurveda

• Ayurvedic Massage (Abhyanga): Surrender to a rejuvenating massage with warm, herbal oils.

• Herbal Steam Bath (Swedana): Detoxify and purify your body from the inside out.

• Shirodhara: Calm your nervous system as a steady stream of warm oil lulls you into bliss.

• Dosha Test & Personalized Wellness Plan: Unlock the secrets of your body for a health plan made just for you.

✅ Naturopathy

• Jala Neti & Kunjal Kriya: Purify your system with ancient yogic cleansing techniques.

• Vibroacoustic Sound Therapy: Experience sound healing you can feel in your very bones.

• Mud Therapy: Draw out toxins and soothe inflammation with nature’s healing clay.

• Hydrotherapy Consultation & Treatment: Rejuvenate your body with the healing power of water.

• Aromatherapy & Guided Relaxation: Drift into a state of deep peace with soothing scents and guidance.

✅ Other Inclusions

• Herbal Welcome Ritual: Begin your journey with a soothing cup of authentic Ayurvedic tea.

• Peaceful Library & Garden Access: Find your quiet moment in our serene sanctuary for reading and reflection.

WHO SHOULD JOIN?

This transformative retreat is designed for deep healing and personal growth. It is the perfect journey for you if:

✅ You feel mentally and physically drained from chronic stress or burnout and are ready for a complete system reset.
✅ You have tried shorter wellness breaks but desire deeper, more lasting results through advanced therapeutic practices.
✅ You wish to learn a diverse range of meditation and sound healing techniques—from Yoga Nidra and Cyclic Meditation to Trataka—and experience various yoga styles like Hatha, Restorative, and Yin Yoga for holistic personal development. This includes everything from private vibrational therapy with singing bowls to immersive group gong baths.
✅ You are a Health Professional, Therapist, or Retreat Owner looking to observe and experience a wide range of proven therapies—including Vibroacoustic Sound Therapy, Mud Therapy, and Hydrotherapy—to enrich your own professional offerings.
✅ You want an Authentic Himalayan Wellness Experience and desire to immerse yourself in traditional Ayurvedic programs like Shirodhara, Abhyanga, and Swedana in their native setting.
✅ You are navigating creative blocks, emotional exhaustion, or spiritual disconnect and seek clarity and inner renewal.
✅ You want to understand your body’s unique needs through Ayurvedic and naturopathic consultations and leave with a personalized wellness plan.
✅ You wish to fully immerse yourself in a nurturing environment—with serene garden access, a peaceful library, and sacred healing rituals—away from daily demands.
✅ You value a small-group setting that ensures personal guidance, profound connections, and a supportive, intimate atmosphere.

SCHEDULE

✅ First Day: Arrival & Gentle Awakening

• 12:00 PM: Check-in and Welcome with Seasonal Drinks & Short Orientation

• 01:00 - 1:30 PM: Doctor's Consultation (Ayurvedic & Naturopathy)

• 01:30 PM: Lunch & Rest

• 03:00 - 04:30 PM: Restorative Yoga with Vibrational Singing Bowl Therapy

• 06:00 - 07:00 PM: Yoga Nidra (Deep Guided Meditation)

• 07:00 - 08:00 PM: Plant-Based Organic Dinner

✅ Second Day: Healing & Self-Discovery

• 07:00 - 08:30 AM: Hatha Yoga

• 08:30 - 09:30 AM: Pranayama & Mantra Chanting

• 09:30 - 10:30 AM: Breakfast

• 11:00 - 12:00 PM: Reiki Healing Session

• 12:00 - 01:00 PM: Ayurvedic Dosha Test & Philosophy

• 01:30 - 02:30 PM: Lunch

• 03:00 - 05:00 PM: Ayurvedic Massage & Herbal Steam

• 06:00 - 07:00 PM: Cyclic Meditation

• 07:00 - 08:00 PM: Dinner

✅ Third Day: Deep Detox & Purification

• 06:00 - 07:30 AM: Vinyasa Yoga

• 08:00 - 09:00 AM: Jala Neti & Kunjal Kriya (Yogic Cleansing)

• 12:00 - 1:30 PM: Shirodhara & Himalayan Mineral Soak

• 01:00 - 02:00 PM: Lunch

• 03:00 - 05:00 PM: Mud Therapy

• 06:00 - 07:00 PM: Trataka (Candle Meditation)

• 07:00 - 08:00 PM: Dinner

✅ Fourth Day: Integration & Renewal

• 06:00 - 07:30 AM: Yin Yoga

• 08:00 - 09:00 AM: Vibrational Massage Therapy

• 12:00 - 1:30 PM: Aromatherapy, Guided Relaxation & Spiritual Integration for Daily Life

• 01:00 - 02:00 PM: Lunch & Departure

FOOD AND ACCOMODATION

Meals: We provide delicious sattvic vegetarian food, served three times a day.

Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

Accommodation

We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest.

Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference.

Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage.

Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley.

Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.

Shared Room

Private Room

Guest Room

City and mountain View

Our Garden 

Our garden and Forest Area