COURSE DETAILS

Join Our Training: Scientific Evidence-Based Restorative Yoga for Well-being and Healing

Are you ready to explore the profound healing power of restorative yoga? Our Scientific Evidence-Based Restorative Yoga for Well-being and Healing Training offers a unique opportunity to enhance your physical, mental, and emotional health through proven, gentle yoga techniques. Whether you are a yoga teacher seeking to expand your therapeutic skills, a senior looking to improve mobility and relaxation, or simply someone in need of a gentler approach to yoga, this program is tailored for you.

Program Highlights

Duration: 4 Days 20 Hours

Certification: Yoga Alliance YACEP

Level: who have already done 200 hrs or 500 hrs YTTC

Module: Residential program with meals

Group Size: Maximum of 10 participant

With a focus on scientifically supported practices, this training provides a comprehensive approach to healing and well-being. From deep relaxation techniques to breathwork, vibrational therapy with singing bowls, and restorative poses, you will gain tools to cultivate balance, reduce stress, and foster vitality. Join us to learn, grow, and embrace a healthier, more vibrant life with restorative yoga. Let this journey empower you and those around you with the gift of healing and rejuvenation!

WHAT TO LEARN?

 Introduction to Restorative Yoga

• What is Restorative Yoga? History and origins of this healing practice.

• Benefits of Restorative Yoga: Physical, mental, and emotional advantages.

• How Restorative Yoga Works? When and where to practice for best results.

• What to Wear? Guidelines on clothing and eating before practice.

• How Do I Know I'm Doing It Right? Tips on breathing, holding poses, and precautions.

Props for Restorative Yoga

• Common Props and Their Uses

• Setting Up a Restorative Yoga Space

Scientific Evidence-Based Restorative Yoga for Elderly People

• Holistic Solutions to Elderly Challenges

  • Physical Level Problems and Solutions

  • Psychological Level Problems and Solutions

  • Social and Vital Challenges and Solutions

• Yoga for Seniors: Case Studies and Research Findings

  • Physical Considerations for Seniors

  • Mental Health and Cognitive Function Benefits

  • Specific Yoga Practices for Seniors

  • Safety Measures for Senior Yoga Practice

Step-by-Step Restorative Yoga Sequence for Elderly

• Purpose and Practice

  • Setting Intentions and Goals

• Opening Session: Setting the Tone for Calm and Focus

• Techniques for Relaxation and Mobility

  • Instant Relaxation Technique (IRT): Quick and Effective Relaxation

  • Sectional Breathing (Vibhagiya Pranayama): Improving Lung Capacity and Calming the Mind

  • Chair Yoga (Loosening & Shakti Vikasaka): Increasing Joint Mobility and Circulation

  • Chair Sun Salutation (Surya Namaskar): A Gentle Energizing Sequence

  • Quick Relaxation Technique (QRT): Restoring Energy Mid-Practice

  • Lying Down Shakti Vikasaka: Releasing Tension and Strengthening the Lower Back

• Restorative Poses for Elderly

  • Supported Forward Fold

  • Legs-Up-the-Wall Pose

  • Reclining Bound Angle Pose

• Special Therapies

  • Vibroacoustic Sound Therapy: Healing with Sound and Vibration

  • Brainwave Entrainment: Using Singing Bowls for Mental Harmony

• Deep Relaxation Techniques

  • Deep Relaxation Technique (DRT): Complete Relaxation from Head to Toe

• Closing Session: Sealing the Practice with Intention

Restorative Yoga for All

• Guidelines for Group Restorative Yoga

  • Framework for designing and leading group restorative yoga sessions

  • Techniques to manage group dynamics effectively

  • Adapting practices to various needs

• Private Restorative Yoga with Singing Bowls

  • Creating a personalized experience tailored to the client’s needs

  • Incorporating singing bowls for vibroacoustic sound therapy

  • Sequencing practices with restorative poses, sound healing, and meditative breathwork

FOOD AND ACCOMMODATION

Meals: We provide delicious sattvic vegetarian food, served three times a day.

Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

Accommodation

We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest.

Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference.

Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage.

Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley.

Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.

Shared Room

Private Room

Guest Room

City and mountain View

Our Garden 

Our garden and Forest Area