COURSE DETAILS

Namaste and welcome!

Are you ready to step into the transformative world of singing bowl sound healing? Join our Ancient 5-Hour Introductory Singing Bowls Sound Healing Training in the serene and sacred land of Kathmandu, Nepal—the birthplace of singing bowls. This course connects you with the ancient traditions of sound healing under the guidance of native experts. Whether you're seeking personal growth or looking to begin your journey as a sound healer, this immersive program equips you with the skills and wisdom to harness the profound healing power of sound.

Sound healing is the art of listening to get mastery over silence and stillness-Yogesh Pokhrel

Healing Technique: Self-Healing - Sound Bath - Brain wave entrainment - one bowl healing technique

• Duration: 1 days (5 hours)
• Certification: Pragya Yoga School
• Level: Beginners and Intermediate
• Module: Residential (includes meals)
• Dates: flexible
• Availability: Throughout the year
• Group Size: Maximum of 10 participants

Feel the sacred vibrations of the land where sound healing originated and experience the transformative power of authentic Himalayan singing bowl sound healing under the expert guidance of Yogesh Pokhrel. Seats are limited! Begin your journey toward harmony and well-being today. Certificate Included – Empower yourself with the knowledge to heal and uplift! Join us now and awaken the healer within.

Schedule

• 7:00 - 9:00 AM: Healing Session/Theory
• 9:00 - 10:00 AM: Breakfast
• 10:00 AM - 1:00 PM: Practical Healing Techniques
• 1:00 - 2:30 PM: Lunch
• 2:30 - 4:30 PM: Self-Practice
• 4:30 - 7:00 PM: Tuning with Nature
• 7:00 - 8:00 PM: Dinner

What You Will Learn

Healing Techniques

• Himalayan Style of Sound Healing
• Tibetan Style of Sound Healing

Group Healing (Sound Bath)

• Singing Bowl Sound Bath- 60 Minutes
• 10-Minute Sound Bath Savasana for Yoga Teachers

Private (One-to-One) Sound Healing Techniques

• Self-Healing Techniques  - 10 Minutes-30 Minutes
• one-bowl healing method, perfect for those starting with a limited budget.
• Brain wave entrainment 

Foundational Knowledge

• History and Philosophy of Singing Bowls and Sound Healing
• The Ancient Understanding of Sound and Sound Healing
• The Scientific Understanding of Sound and Sound Healing

Who Should Learn This Course?

1. Beginners: Whether you're new to sound healing or looking to enhance your skills, this course is perfect for you.
2. Yoga and Meditation Teachers: Elevate your yoga and meditation classes by integrating sound healing techniques. Enhance relaxation during savasana or set the tone for meditation sessions.
3. Spa Owners/Therapists: Differentiate your spa services with sound healing sessions, offering clients unique relaxation experiences.
4. Holistic Health Centers: Make sound healing a centerpiece of your holistic approach to wellness, attracting clients seeking comprehensive care.
5. Physiotherapists: Integrate sound healing into physical therapy sessions to promote relaxation, pain relief, and faster recovery.
6. Doctors: Complement traditional medical treatments by incorporating sound healing techniques to support patients' overall well-being.
7. Aspiring Healers: Anyone interested in holistic wellness can benefit from learning sound healing to expand their skills and offerings in healing practices.

By incorporating sound healing into their respective practices, professionals from various fields can enhance their services, attract new clients, and provide holistic approaches to healing and well-being.

Benefits of Singing Bowls and Gong Healing

1. Inner Balance and Well-being: Sound healing with singing bowls and gongs helps energize our body's energy centers, called chakras, leading to a deep sense of balance and well-being.
2. Self-Regeneration and Inner Peace: By creating a soothing environment, these healing sounds encourage our body to regenerate itself and find inner peace.          
3. Physical Relaxation: The gentle vibrations from the singing bowls promote deep muscle relaxation, helping us unwind and release tension.
4. Mental Clarity: Listening to these sounds enhances mental clarity, allowing us to think more clearly and focus better.
5. Emotional Stability: The harmonious tones of singing bowls stabilize our emotions, bringing a sense of calmness and balance.
6. Spiritual Growth: Sound healing facilitates spiritual transformation, guiding us on a path of personal growth and enlightenment.
7. Enhanced Vital Energy Flow: It boosts the flow of vital energy (prana) within our body, revitalizing us from within.
8. Balancing Chakras: By balancing our chakras, singing bowls and gongs help harmonize the five basic elements of our body: ether, fire, air, water, and earth.
9. Improved Body Functions: The vibrations from these healing tools improve the functioning of our circulatory, glandular, and immune systems, promoting overall health.
10. Stress Reduction: Lastly, sound healing reduces stress levels and promotes relaxation, leaving us feeling refreshed and rejuvenated.

COURSE CURRICULUM

Practical Sound Healing

1. Tuning to the Divine: Self-Healing Techniques: Before healing to others it is important to experience and understand self-healing. Experience and Understand Self-Healing with One Bowl and Full Bowl Set

2. One bowl healing technique- Ideal for Those with Limited Equipment.  You will learn a 30-Minute Private Healing Technique Using a Single Bow. 

3. Brainwave Entrainment – Learn to play a Specially Designed High-Set of Singing Bowls (a set of seven small bowls that produce high-pitched frequencies). These unique bowls are specifically crafted to help align brainwaves to their natural frequencies, facilitating a state of balance and harmony. By using these bowls, you can promote physical, mental, and emotional well-being, supporting stress relief, enhanced focus, and emotional stability. This technique harnesses the power of sound to guide the brain into its optimal frequency patterns, encouraging deep relaxation and overall wellness.

Sound Healing Theory

The Building Blocks of Sound Healing 
The Building Blocks of Sound Healing focus on essential preliminary practices that establish the foundation for effective sound healing. You will learn the significance of intent (Sankalpa), which directs the healing process with purpose, humility (Vinaya), which encourages openness and receptivity, and listening skills (Sravanam), which help participants to focus on the sound for deep relaxation and silence. The program introduces practices like Sat Nam Rasayan (spiritual relaxation), which aids participants in becoming completely still and comfortable, allowing them to enter a profound healing state, and Mauna (silence), which enhances awareness and fosters a stronger connection to the healing sound. Additionally, you will explore the role of drone, repetition, rhythm, and harmony in singing bowl sounds, learning how to use these elements to make the healing process more relaxing and mindful. Participants will develop the ability to produce male and female tones from the same singing bowls and gongs, which adds a dynamic and creative aspect to the healing process. The program also covers energy management techniques, teaching how to purify the healing space before each session, and addresses contraindications for sound healing, ensuring a safe and effective practice for all participants.

FOOD AND ACCOMODATION

Meals: We provide delicious sattvic vegetarian food, served three times a day.

Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

Accommodation

we have a total of 13 rooms, designed to cater to different preferences. 

• Rooms: We have a separate house with rooms designed for those who prefer modern comforts.
• Facilities: Many  rooms  has an attached bathroom, In some room the door of bathroom is just outside the room but it is still attached and used by only two people,  air conditioning, hot and cold water, a comfortable bed, a mattress,Table, chair and a cupboard.
• Additional Features: All rooms include internet access and a balcony with views of the Shivpuri mountain and Kathmandu valley.
• Options: Guests can choose between single rooms or private rooms.

We aim to make your stay comfortable and enjoyable, whether you prefer a traditional Nepali experience or modern Western amenities.

Shared Room

Private Room

Our Garden Infront of the Dining Hall 

View From Dining Hall

Our Guest House

Shivapuri Mountain View

City View from our Guest House