3 Days Transformative Retreat - Pragya Yoga School

ABOUT RETREAT

A 3-Day Journey to Holistic Transformation in Nepal

Our 3-day transformative retreat in Nepal is a deep dive into holistic wellness, designed for those seeking to reset their body, calm their mind, and awaken their spirit. This immersive experience goes beyond a typical getaway, offering a personalized blend of Ayurveda, Naturopathy, and Yoga therapies under the direct guidance of our expert doctors and teachers. It is a unique opportunity to address your specific wellness goals in a nurturing and spiritually charged environment.

During this retreat, you will experience a profound level of detoxification and healing. You will cleanse your system with ancient yogic practices like Jala Neti, revitalize your senses with Ayurvedic massage and herbal steam, and achieve deep cellular relaxation through a mineral soak and powerful sound baths. Treatments like Shirodhara and Reiki will work to restore your mental clarity and energetic balance, helping you release accumulated stress and rediscover a state of inner peace.

The goal of this retreat is to provide you with a comprehensive understanding of your unique constitution through an Ayurvedic Dosha test and to offer a personalized toolkit for lasting health. You will learn practical techniques to maintain this newfound balance long after you leave. Our compassionate therapist will be with you every step of the way, ensuring a safe, supportive, and deeply transformative journey.

From the nourishing, plant-based meals to the comfortable accommodation and serene atmosphere, every detail is curated for your renewal. This retreat is your sanctuary to disconnect from the outside world, reconnect with your inner self, and return to your life feeling completely revitalized, balanced, and truly transformed.

RETREAT DETAILS

✅ Duration: 3 Days, 2 night

✅ Check-in: 12:00 PM| Check-out: 2:00 PM

✅Group Size: Intimate groups of maximum 5 people

✅Availability: All year round

✅ Dates: Choose the date that fits your itinerary

✅ Food: Delicious & nourishing vegetarian meals (breakfast & lunch included)

✅Location: A serene haven at the foot of Shivpuri Mountain, Kathmandu – just 45 minutes from the airport and 30 minutes from Thamel

RETREAT INCLUSION

✅ Jala Neti & Pranayama: Purify your body and calm your mind through these foundational yogic cleansing and breathing techniques.

✅ Sound Bath Meditation: Immerse yourself in therapeutic vibrations for profound mental and physical relaxation.

✅ Ayurvedic Massage & Herbal Steam: Revitalize your senses with this traditional holistic treatment for deep detoxification.

✅ Himalayan Mineral Soak: Detoxify and unwind completely with a 15-minute restorative soak in our Jacuzzi, infused with Himalayan minerals.

✅ Reiki Healing Session: Restore your natural energy flow and inner balance through this gentle, powerful healing technique.

✅ Guided Meditation: Cultivate mindfulness and discover a lasting sense of inner peace.

✅ Shirodhara: Experience deep mental calm and clarity as a steady stream of warm herbal oil flows over your forehead.

✅ Ayurvedic Dosha Test: Gain valuable insight into your unique mind-body constitution for a personalized health approach through Dosha Test:

✅ Hatha, Vinyasa & Restorative Yoga: Strengthen, energize, and unwind through diverse yoga practices that connect you to your inner peace.

✅ Doctor's Consultation: Receive a personalized wellness plan based on consultations with our Ayurvedic and Naturopathy doctors.

✅ Delicious Vegetarian Food: Enjoy nourishing, plant-based meals crafted from fresh, local, and organic ingredients.

✅ Comfortable Accommodation: Rest and rejuvenate in serene, cozy, air-conditioned rooms.

Note: For your safety, all Ayurvedic, Naturopathic, and Yoga therapies will be provided only after a thorough consultation with our doctors and master teachers.

WHO SHOULD JOIN?

This transformative wellness retreat is designed for individuals seeking deep, authentic healing and renewal. It is ideally suited for you if:

✅ You Feel Burnt Out or Stressed: If you are seeking to release deep-seated stress, quiet your mind, and restore your natural energy, our Reiki, Sound Bath Meditation, and Shirodhara offer profound emotional and mental reset.

✅ You Seek Physical Rejuvenation: Perfect for those needing to detoxify, relieve physical tension, or recover from physical exertion. The Ayurvedic Massage, Herbal Steam, Himalayan Mineral Soak, and diverse Yoga practices are designed to revitalize your body at a cellular level.

✅ You Want a Personalized Health Approach: If you are curious about the root cause of your imbalances and desire a customized wellness plan, our Ayurvedic Dosha Test and Doctor's Consultation provide the clarity and personalized roadmap you need.

✅ You are on a Spiritual or Mindfulness Path: Ideal for those wishing to deepen their practice or begin their journey into spirituality with authentic techniques like Jala Neti, Pranayama, and Guided Meditation in a supportive, high-vibration environment.

✅ You Need a Complete, All-Inclusive Escape: If you desire a holistic break where every detail—from the nourishing vegetarian food and comfortable accommodation to the expertly curated schedule—is arranged for your complete well-being, allowing you to fully surrender and focus on yourself.

This retreat is your sanctuary if you are ready to move beyond temporary fixes and embark on a holistic journey that cares for your body, mind, and spirit in a single, nurturing experience.

SCHEDULE

First Day

12:00 PM: Check-in and welcome with seasonal drinks.
01:00 - 1:30 PM: Doctor's Consultation
01:30 PM: Lunch and rest.
03:00 - 04:30 PM: Restorative Yoga with vibrational singing bowl therapy.
06:00 - 07:00 PM: Meditation.
07:00- 08:00 PM: Dinner – Delicious plant-based, local organic buffet-style dinner.

Second Day

07:00 - 08:30 AM: Hatha/Vinyasa Yoga.
08:30 - 09:30AM: Jala Neti and Pranayama.
09:30 - 10:30 AM: Breakfast.
11:00 - 12:00 PM: Reiki Healing.
12:00 - 01:00 PM: Ayurvedic Dosha Test and philosophy.
01:30- 02:30 PM: Lunch.
03:00 - 05:00 PM: Ayurvedic Massage + Herbal Steam.
06:00 - 07:00 PM: Meditation.
07:00 - 08:00 PM: Dinner.

Third Day

06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Pranayama, Mudra, and Bandha.
12:00 - 1:30 PM: Shirodhara & Himalayan Mineral Soak
01:00 - 02:00 PM: Lunch.

Join us for a transformative experience and embrace the art of holistic wellness in the heart of nature!

FOOD AND ACCOMODATION

Meals: We provide delicious sattvic vegetarian food, served three times a day.

Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

Accomodation

We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest.

Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference.

Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage.

Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley.

Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.