- whole Day wellness Retreat in kathmandu
- 3 Days Wellness retreat in Kathmandu
- 5 Days Wellness Retreat in Kathmandu
- Food and Accommodation
- Course FAQs
WHOLE DAY WELLNESS RETREAT IN KATHMANDU
Relax Your Body, Mind, and Soul at Our 1-Day Wellness Retreat in Nepal
Experience the perfect blend of Yoga, Naturopathy, and Ayurveda, thoughtfully designed to heal your body, calm your mind, and bring balance to your life.
RETREAT DETAILS
- Duration: Whole day
- Time: Check-in: 7:00 AM, Check-out: 7:00 PM
- Group Size: Maximum 10 people
- Availability: Available all year round
- Dates: Flexible dates
- Food: Vegetarian meals provided
- Location: At the foot of Shivapuri Mountain
- Price: $85
- Pick-Up: Yes, from Thamel, city office (Check: Yoga at Thamel)
IS THIS RETREAT FOR YOU?
This retreat is perfect if you are:
- A traveler or tourist looking to relax and rejuvenate during your journey through Nepal.
- A busy professional seeking a quick escape to de-stress and recharge.
- A health enthusiast interested in experiencing holistic healing and natural therapies.
- A spiritual seeker exploring mindfulness and Nepal’s rich wellness traditions.
- A weekend wellness seeker wanting a peaceful break to restore balance and energy.
Whether you're short on time or looking for a meaningful wellness experience, this retreat offers relaxation, healing, and self-discovery in a serene setting.
RETREAT OFFERINGS
- Jala Neti and Pranayama: Cleanse your body and mind through ancient yogic practices.
- Sound Bath: Immerse yourself in sound therapy for total relaxation.
- One Ayurvedic Massage + Herbal Steam: Revitalize your senses with this holistic treatment.
- One Reiki Healing Session: Restore energy and balance through this powerful healing technique.
- Relaxing Yoga: Unwind and connect with your inner peace.
RETREAT SCHEDULE
- 07:00 - 07:30 AM: Arrival
- 08:00 - 09:00 AM: Jala Neti and Pranayama
- 09:00 - 10:30 AM: Breakfast
- 11:00 - 12:00 PM: Sound Bath for total relaxation
- 12:00 - 01:00 PM: Ayurvedic Massage + Herbal Steam
- 01:00 - 02:30 PM: Lunch
- 03:00 - 04:00 PM: Reiki Healing Session
- 04:00 - 05:00 PM: Self-relaxation, tuning into nature
- 05:00 - 06:00 PM: Relaxing Yoga
- 06:00 - 07:00 PM: Dinner
- 07:00 PM: Departure
This retreat is crafted to nurture your well-being in every aspect, ensuring a transformative experience that stays with you. Join us for a day of serenity, healing, and connection at the heart of Nepal’s natural beauty!
3 DAYS WELLNESS RETREAT IN KATHMANDU
Relax Your Body, Mind, and Soul at Our 3-Days Ayurveda Retreat in Nepal
Experience the perfect blend of Yoga, Naturopathy, and Ayurveda, thoughtfully designed by yoga experts to heal your body, calm your mind, and bring balance to your life.
RETREAT DETAILS
- Duration: 3 days, 2 nights
- Time: Check-in: 12 PM, Check-out: 2 PM
- Group Size: Maximum 10 people
- Availability: Available all year round
- Dates: Flexible dates
- Food: Vegetarian meals provided
- Location: At the foot of Shivapuri Mountain
- Price:
- Shared A/C Room: $200
- Private A/C Room: $300
- Pick-Up: Yes, from Thamel city office (Check: Yoga at Thamel)
Whether you're short on time or looking for a meaningful wellness experience, this retreat offers relaxation, healing, and self-discovery in a serene setting.
RETREAT OFFERINGS
- Jala Neti and Pranayama: Cleanse your body and mind through ancient yogic practices.
- Sound Bath: Immerse yourself in sound therapy for total relaxation.
- Ayurvedic Massage + Herbal Steam: Revitalize your senses with this holistic treatment.
- Reiki Healing Session: Restore energy and balance through this powerful healing technique.
- Meditation: Cultivate inner peace and mindfulness.
- Shirodhara: Experience the calming flow of herbal oils for mental clarity.
- Ayurvedic Dosha Test: Understand your body and mind for a personalized approach to health.
- Hatha/Vinyasa and Restorative Yoga: Unwind and connect with your inner peace.
- Delicious Vegetarian Food: Nourishing, plant-based meals made from local organic ingredients.
- Comfortable Air-Conditioned Accommodation: Relax in serene and cozy rooms.
RETREAT SCHEDULE
First Day
- 12:00 PM: Check-in and welcome with seasonal drinks.
- 01:00 PM: Lunch and rest.
- 03:00 - 04:30 PM: Restorative Yoga with vibrational singing bowl therapy.
- 06:00 - 07:00 PM: Meditation.
- 06:30 - 07:00 PM: Dinner – Delicious plant-based, local organic buffet-style dinner.
Second Day
- 06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
- 08:00 - 09:00 AM: Jala Neti and Pranayama.
- 09:00 - 10:30 AM: Breakfast.
- 11:00 - 12:00 PM: Reiki Healing.
- 12:00 - 01:00 PM: Ayurvedic Dosha Test and philosophy.
- 01:00 - 02:30 PM: Lunch.
- 03:00 - 05:00 PM: Ayurvedic Massage + Herbal Steam.
- 06:00 - 07:00 PM: Meditation.
- 07:00 - 08:00 PM: Dinner.
Third Day
- 06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
- 08:00 - 09:00 AM: Pranayama, Mudra, and Bandha.
- 12:00 - 1:00 PM: Shirodhara.
- 01:00 - 02:00 PM: Lunch.
Join us for a transformative experience and embrace the art of holistic wellness in the heart of nature!
5 DAYS WELLNESS RETREAT IN KATHMANDU
Relax Your Body, Mind, and Soul at Our 5-Days Ayurveda Retreat in Nepal
Experience the perfect blend of Yoga, Naturopathy, and Ayurveda, thoughtfully designed to heal your body, calm your mind, and bring balance to your life.
RETREAT DETAILS
- Duration: 5 days, 4 nights
- Time: Check-in: 12 PM, Check-out: 2 PM
- Group Size: Maximum 10 people
- Availability: Available all year round
- Dates: Flexible dates
- Food: Vegetarian meals provided
- Location: At the foot of Shivapuri Mountain
- Price:
- Shared A/C Room: $350
- Private A/C Room: $450
- Pick-Up: Yes, from Thamel city office (Check: Yoga at Thamel)
Whether you're short on time or looking for a meaningful wellness experience, this retreat offers relaxation, healing, and self-discovery in a serene setting.
RETREAT OFFERINGS
- Jala Neti, Pranayama, Bandha, and Mudra: Cleanse your body and mind through ancient yogic practices.
- Sound Bath: Immerse yourself in sound therapy for total relaxation.
- Ayurvedic Massage + Herbal Steam: Revitalize your senses with this holistic treatment.
- Reiki Healing Session: Restore energy and balance through this powerful healing technique.
- Meditation: Guided, dynamic, and passive meditation techniques for deep mindfulness.
- Shirodhara: Experience the calming flow of herbal oils for mental clarity.
- Ayurvedic Dosha Test: Understand your body and mind for a personalized approach to health.
- Hatha/Vinyasa and Restorative Yoga: Unwind and connect with your inner peace.
- Delicious Vegetarian Food: Nourishing, plant-based meals made from local organic ingredients.
- Comfortable Air-Conditioned Accommodation: Relax in serene and cozy rooms.
- Vibrational Sound Therapy: Deep healing through vibrational energy.
- Singing Bowl Massage Therapy: Relaxation and harmony through sound and touch.
- Hiking - Shivapuri Mountain: Connect with nature on a peaceful hike.
- Netra Basti: Ayurvedic eye cleansing technique.
- Janu Basti: Ayurvedic knee therapy.
- Trataka: Natural eye cleansing technique for focus and clarity.
RETREAT SCHEDULE
First Day
- 12:00 PM: Check-in and welcome with seasonal drinks.
- 01:00 PM: Lunch and rest.
- 03:00 - 04:30 PM: Restorative Yoga with vibrational singing bowl therapy.
- 06:00 - 07:00 PM: Meditation.
- 06:30 - 07:00 PM: Dinner – Delicious plant-based, local organic buffet-style dinner.
Second Day
- 06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
- 08:00 - 09:00 AM: Jala Neti and Pranayama.
- 09:00 - 10:30 AM: Breakfast.
- 11:00 - 12:00 PM: Reiki Healing.
- 12:00 - 01:00 PM: Ayurvedic Dosha Test and philosophy.
- 01:00 - 02:30 PM: Lunch.
- 03:00 - 05:00 PM: Ayurvedic Massage + Herbal Steam.
- 06:00 - 07:00 PM: Meditation.
- 07:00 - 08:00 PM: Dinner.
Third Day
- 06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
- 08:00 - 09:00 AM: Pranayama, Mudra, and Bandha.
- 12:00 - 1:00 PM: Shirodhara.
- 01:00 - 02:00 PM: Lunch.
- 03:00 - 05:00 PM: Janu Basti, Netra Basti.
- 06:00 - 07:00 PM: Meditation.
- 07:00 - 08:00 PM: Dinner.
Fourth Day
- 06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
- 08:00 - 01:00 AM: Hiking - Shivapuri Mountain.
- 01:00 - 02:30 PM: Lunch.
- 03:00 - 04:00 PM: Vibrational Massage Therapy.
- 04:00 - 06:00 PM: Self-Relaxation.
- 06:00 - 07:00 PM: Trataka.
- 07:00 - 08:00 PM: Dinner.
Fifth Day
- 06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
- 08:00 - 09:00 AM: Meditation and Pranayama.
- 09:00 - 10:30 AM: Breakfast.
- 11:00 - 12:00 PM: Self-Relaxation.
- 12:00 - 01:00 PM: Reiki Healing.
- 01:00 - 02:30 PM: Lunch.
Join us for a transformative experience and embrace the art of holistic wellness in the heart of nature!
FOOD AND ACCOMMODATION
Meals: We provide delicious sattvic vegetarian food, served three times a day.
Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.
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Accommodation
We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest.
Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference.
Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage.
Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley.
Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.
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Shared Room
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Single Room
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Guest House
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City View
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Our garden
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Shivapuri Mountain and forest View
Wellness Retreat in Nepal - Yoga, Naturopathy and Ayurveda FAQs
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Thamel Pickup: We will arrange transportation from our city office to the school. (if you are coming diretly from Airport inform us)
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Accommodation and Meals: According to number of Days
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Facilities: 24-hour Wi-Fi, hot and cold water, Neti pot.
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Yoga and Meditation: Daily yoga and meditation practice.
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Hiking: A hiking excursion in the Shivapuri Mountain for 5 day retreat
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Laundry Services: Laundry services are not provided.
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Personal Expenses: Any personal purchases or activities are at your own cost.
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Taxi Charges: If you wish to go outside the school, taxi charges are not included.
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Personal Dietary Requirements: We do not cover special dietary needs.
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Breakfast During Hike: If you want your own breakfast during hike (we provide breakfast before hike)
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Guide Fees: If you wish to hire a guide for hikes, it will be at your own cost.
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Yoga Clothing: Comfortable yoga attire that suits both you and others.
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Yoga Mat: We provide all necessary yoga props, including yoga mats. If you prefer, you can bring your own personal yoga mat.
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Water Bottle and Towel: A reusable water bottle and hand towel for yoga practice.
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Weather-Appropriate Clothing: Check the weather forecast for Kathmandu before coming and pack accordingly.
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Medication: If you are on regular medication or specific medical supplements, please bring them with you.
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Health Needs: In case of hospitalization for a serious health issue, you will be responsible for the hospital charges.
"The best payment option is cash. However, if you prefer to pay by card, you are welcome to do so, but please note that an additional 3% fee will be applied to cover bank service charges."
In case of a serious medical condition, you will be responsible for any hospital charges. Please bring any required medications or supplements with you, and inform us if you have any medical concerns prior to arrival.
we are located just 12 kilometers from Tribhuvan International Airport and 11 kilometers from Thamel. It is situated at the base of Shivapuri Mountain, in a peaceful and spiritually vibrant environment.