3 DAYS RETREAT
Calling All Trekkers! 🌄
If you are looking to recover, relax, and rejuvenate after long-term adventure hiking and trekking in the majestic mountains of Nepal, then this retreat is for you!
Join the best trekkers' retreat in Kathmandu, Nepal to release your physical, mental, and emotional tension from prolonged trekking. Recover from muscle soreness, sleep disturbances, and nutritional deficiencies in this expertly designed yoga retreat in Kathmandu.
Returning to lower altitudes can temporarily disrupt breathing patterns and energy levels. Our retreat focuses on altitude adjustment through specialized breathing and energy management practices, ensuring a holistic recovery experience offered by the best Ayurveda retreat in Nepal.
Rediscover balance, strength, and vitality in the serene setting of yoga retreat center in Nepal Kathmandu. 🌿
Retreat Details
Duration: 3 Days and 2 Nights
Time: Check-in: 12:00 PM, Check-out: 2:00 PM
Group Size: 2-10 people
Availability: Available all year round
Dates: Flexible dates
Food: Vegetarian
Location: At the foot of Shivapuri mountain
Price: Shared room: $200, Private AC Room: $300
Note: Extend your stay and get a flat 10% discount on additional days!
Retreat Offerings
Hatha/Vinyasa Yoga (2 sessions): Focused on back, neck, hips, and hamstrings to relieve fatigue and muscle soreness.
Vibrational Restorative Yoga with Singing Bowls (1 session): Combines restorative poses with therapeutic vibrations and sounds to release stiffness and promote energy flow.Experience the foundational techniques taught in our sound healing training in Nepal
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Pranayama Practices (2 sessions): Helps recover breathing patterns and energy flow disrupted by high-altitude trekking.
Sound Bath (1 session): Reduces stress, soothes the nervous system, and enhances mental clarity from our singing bowl training in Nepal.
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Meditation and Energy Work (3 sessions): Guides trekkers through mindfulness to mentally process their journey and ease back into everyday life.
Nepali Traditional Massage (1 session): Designed for trekkers to achieve tranquility after their adventures. This treatment complements the holistic approach found in an Ayurveda retreat in Nepal.
Manicure and Pedicure (1 time): Pamper your hands and feet after days of trekking.
Reiki healing (1 session)- For Advance energy management technique
Community Activities (1 session): Evening story-sharing sessions after dinner.
Daily Schedule
First Day
12:00 PM: Check-in and welcome with seasonal drinks.
01:00 PM: Lunch and rest.
03:00 - 4:30 PM: Restorative yoga with vibrational singing bowl therapy.
06:00 - 07:00 PM: Meditation.
06:30 - 07:00 PM: Dinner – Delicious plant-based, local organic buffet-style dinner.
Second Day
06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Jala Neti and Pranayama.
09:00 - 10:30 AM: Breakfast.
11:00 - 12:00 PM: Sound Bath for total relaxation.
12:00 - 01:00 PM: Self-relaxation.
01:00 - 02:30 PM: Lunch.
03:00 - 05:00 PM: Steam, Massage, Manicure, and Pedicure.
06:00 - 07:00 PM: Self-relaxation.
07:00 - 08:00 PM: Dinner.
Third Day
06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Pranayama, Mudra, and Bandha.
12:00 - 1PM: Reiki Healing
1-2 Pm- Lunch
Book now to recover, relax, and rejuvenate after your mountain adventures! 🌄
5 DAYS RETREAT
Calling All Trekkers! 🌄
If you are looking to recover, relax, and rejuvenate after long-term adventure hiking and trekking in the majestic mountains of Nepal, then this retreat is for you!
Join the best trekkers' retreat in Kathmandu, Nepal to release your physical, mental, and emotional tension from prolonged trekking. Recover from muscle soreness, sleep disturbances, and nutritional deficiencies in this expertly designed yoga retreat in Kathmandu.
Returning to lower altitudes can temporarily disrupt breathing patterns and energy levels. Our retreat focuses on altitude adjustment through specialized breathing and energy management practices, ensuring a holistic recovery experience.
Rediscover balance, strength, and vitality in the serene setting of Kathmandu. 🌿
Retreat Details
Duration: 5 Days and 4 Nights
Time: Check-in: 12:00 PM, Check-out: 2:00 PM
Group Size: 2-10 people
Availability: Available all year round
Dates: Flexible dates
Food: Vegetarian
Location: At the foot of Shivapuri mountain
Price: Shared room: $350, Private AC Room: $450
Note: Extend your stay and get a flat 10% discount on additional days!
Retreat Offerings
Hatha/Vinyasa Yoga (2 sessions): Focused on back, neck, hips, and hamstrings to relieve fatigue and muscle soreness.
Vibrational Restorative Yoga with Singing Bowls (1 session): Combines restorative poses with therapeutic vibrations and sounds to release stiffness and promote energy flow.
Pranayama Practices (Everyday): Helps recover breathing patterns and energy flow disrupted by high-altitude trekking.
Sound Bath (1 session): Reduces stress, soothes the nervous system, and enhances mental clarity.
Meditation and Energy Work (Everyday sessions): Guides trekkers through mindfulness to mentally process their journey and ease back into everyday life.
Nepali Traditional Massage (1 session): Designed for trekkers to achieve tranquility after their adventures.This treatment complements the holistic approach found in an Ayurveda retreat in Nepal.
Manicure and Pedicure (1 time): Pamper your hands and feet after days of trekking.
Reiki healing (2 session)- For Advance energy management technique
Shirodhara (1 session): A soothing Ayurvedic therapy where warm herbal oil is poured gently on the forehead to promote relaxation and mental clarity.
Restorative Yoga (2 session): A deeply relaxing yoga practice using gentle poses to release tension and restore energy.
Ayurvedic Herbal Steam (2 time): Detoxify and rejuvenate with a calming herbal steam therapy.
Ayurvedic Massage (1 time): Traditional massage with Ayurvedic oils to relieve muscle tension and enhance overall well-being.
Full-Body Singing Bowl Vibrational Massage Therapy (1 time): Experience deep relaxation as vibrations from singing bowls harmonize your body, mind, and energy.
Community Activities (1 session): Evening story-sharing sessions after dinner.
Daily Schedule
First Day
12:00 PM: Check-in and welcome with seasonal drinks.
01:00 PM: Lunch and rest.
03:00 - 4:30 PM: Restorative yoga with vibrational singing bowl therapy.
06:00 - 07:00 PM: Meditation.
06:30 - 07:00 PM: Dinner – Delicious plant-based, local organic buffet-style dinner.
Second Day
06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Jala Neti and Pranayama.
09:00 - 10:30 AM: Breakfast.
11:00 - 12:00 PM: Sound Bath for total relaxation.
12:00 - 01:00 PM: Self-relaxation.
01:00 - 02:30 PM: Lunch.
03:00 - 05:00 PM: Steam, Massage, Manicure, and Pedicure.
06:00 - 07:00 PM: Self-relaxation.
07:00 - 08:00 PM: Dinner.
Third Day Schedule
06:00 - 07:30 AM: Hatha/Vinyasa Yoga
08:00 - 09:00 AM: Pranayama, Mudra, and Bandha
12:00 - 01:00 PM: Reiki Healing
01:00 - 02:30 PM: Lunch
03:00 - 04:30 PM: Restorative Yoga
04:30 - 06:00 PM: Tuning with Nature, Self-Relaxation
06:00 - 07:00 PM: Meditation
07:00 - 08:00 PM: Dinner
Forth Day
06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Jala Neti and Pranayama.
09:00 - 10:30 AM: Breakfast.
11:00 - 12:00 PM: Reiki Healing.
12:00 - 01:00 PM: Self-relaxation.
01:00 - 02:30 PM: Lunch.
03:00 - 05:00 PM: Steam, Ayurvedic Massage.
06:00 - 07:00 PM: Meditation
07:00 - 08:00 PM: Dinner.
Fifth Day
06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Pranayama.
09:00 - 10:30 AM: Breakfast.
11:00 - 12:00 PM: Full body singing bowl massage Therapy.
12:00 - 01:00 PM: Self-relaxation.
01:00 - 02:30 PM: Lunch.
Book now to recover, relax, and rejuvenate after your mountain adventures! 🌄
FOOD AND ACCOMMODATION
Meals: We provide delicious sattvic vegetarian food, served three times a day.
Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.
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Accommodation
We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest.
Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference.
Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage.
Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley.
Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.
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Shared Room
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Private Room
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Guest Room
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City and mountain View
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Our Garden
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Our garden and Forest Area
Post Trek yoga retreat in Kathmandu, Nepal FAQs
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Thamel Pickup: We will arrange transportation from thamel to the school.
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Accommodation and Meals: 3 days of accommodation with 3 delicious meals per day.
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Facilities: 24-hour Wi-Fi, hot and cold water, Neti pot.
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Yoga and Meditation: Daily yoga and meditation practice.
- Wellness Therapies: Vibrational Sound Therapy, which combine the healing power of nature and sound to promote deep relaxation and inner harmony.
- Detox Practices: Jala neti
- Ayurvedic Treatments: Ayurvedic Steam Baths and Nepali traditional Massages to rejuvenate and restore balance.
- Reiki Healing: Introduction to Reiki, with tools to channel energy for holistic well-being.
we are located just 12 kilometers from Tribhuvan International Airport and 11 kilometers from Thamel. It is situated at the base of Shivapuri Mountain, in a peaceful and spiritually vibrant environment.
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Laundry Services: Laundry services are not provided.
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Personal Expenses: Any personal purchases or activities are at your own cost.
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Taxi Charges: If you wish to go outside the school, taxi charges are not included.
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Personal Dietary Requirements: We do not cover special dietary needs.
In case of a serious medical condition, you will be responsible for any hospital charges. Please bring any required medications or supplements with you, and inform us if you have any medical concerns prior to arrival.
"The best payment option is cash. However, if you prefer to pay by card, you are welcome to do so, but please note that an additional 3% fee will be applied to cover bank service charges."