RETREAT DETAILS

• Duration: Whole day
• Time: Check-in: 7:00 AM, Check-out: 7:00 PM
• Group Size: Maximum 10 people
• Availability: Available all year round
• Dates: Flexible dates
• Food: Vegetarian meals provided
• Location: At the foot of Shivapuri Mountain
• Price: $85
• Pick-Up: Yes, from Thamel, city office (Check: Yoga at Thamel)

IS THIS RETREAT FOR YOU?

This retreat is perfect if you are:

• A traveler or tourist looking to relax and rejuvenate during your journey through Nepal.
• A busy professional seeking a quick escape to de-stress and recharge.
• A health enthusiast interested in experiencing holistic healing and natural therapies.
• A spiritual seeker exploring mindfulness and Nepal’s rich wellness traditions.
• A weekend wellness seeker wanting a peaceful break to restore balance and energy.

Whether you're short on time or looking for a meaningful wellness experience, this retreat offers relaxation, healing, and self-discovery in a serene setting.

RETREAT OFFERINGS

• Jala Neti and Pranayama: Cleanse your body and mind through ancient yogic practices.
• Sound Bath: Immerse yourself in sound therapy for total relaxation.
• One Ayurvedic Massage + Herbal Steam: Revitalize your senses with this holistic treatment.
• One Reiki Healing Session: Restore energy and balance through this powerful healing technique.
• Relaxing Yoga: Unwind and connect with your inner peace.

RETREAT SCHEDULE

• 07:00 - 07:30 AM: Arrival
• 08:00 - 09:00 AM: Jala Neti and Pranayama
• 09:00 - 10:30 AM: Breakfast
• 11:00 - 12:00 PM: Sound Bath for total relaxation
• 12:00 - 01:00 PM: Ayurvedic Massage + Herbal Steam
• 01:00 - 02:30 PM: Lunch
• 03:00 - 04:00 PM: Reiki Healing Session
• 04:00 - 05:00 PM: Self-relaxation, tuning into nature
• 05:00 - 06:00 PM: Relaxing Yoga
• 06:00 - 07:00 PM: Dinner
• 07:00 PM: Departure

This retreat is crafted to nurture your well-being in every aspect, ensuring a transformative experience that stays with you. Join us for a day of serenity, healing, and connection at the heart of Nepal’s natural beauty!