RETREAT DETAILS

• Duration: 3 days, 2 nights
• Time: Check-in: 12 PM, Check-out: 2 PM
• Group Size: Maximum 10 people
• Availability: Available all year round
• Dates: Flexible dates
• Food: Vegetarian meals provided
• Location: At the foot of Shivapuri Mountain
• Price:
  • Shared A/C Room: $200
  • Private A/C Room: $300
• Pick-Up: Yes, from Thamel city office (Check: Yoga at Thamel)

Whether you're short on time or looking for a meaningful wellness experience, this retreat offers relaxation, healing, and self-discovery in a serene setting.

RETREAT OFFERINGS

• Jala Neti and Pranayama: Cleanse your body and mind through ancient yogic practices.
• Sound Bath: Immerse yourself in sound therapy for total relaxation.
•  Ayurvedic Massage + Herbal Steam: Revitalize your senses with this holistic treatment.
•  Reiki Healing Session: Restore energy and balance through this powerful healing technique.
• Meditation: Cultivate inner peace and mindfulness.
• Shirodhara: Experience the calming flow of herbal oils for mental clarity.
• Ayurvedic Dosha Test: Understand your body and mind for a personalized approach to health.
• Hatha/Vinyasa and Restorative Yoga: Unwind and connect with your inner peace.
• Delicious Vegetarian Food: Nourishing, plant-based meals made from local organic ingredients.
• Comfortable Air-Conditioned Accommodation: Relax in serene and cozy rooms.

RETREAT SCHEDULE

First Day

• 12:00 PM: Check-in and welcome with seasonal drinks.
• 01:00 PM: Lunch and rest.
• 03:00 - 04:30 PM: Restorative Yoga with vibrational singing bowl therapy.
• 06:00 - 07:00 PM: Meditation.
• 06:30 - 07:00 PM: Dinner – Delicious plant-based, local organic buffet-style dinner.

Second Day

• 06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
• 08:00 - 09:00 AM: Jala Neti and Pranayama.
• 09:00 - 10:30 AM: Breakfast.
• 11:00 - 12:00 PM: Reiki Healing.
• 12:00 - 01:00 PM: Ayurvedic Dosha Test and philosophy.
• 01:00 - 02:30 PM: Lunch.
• 03:00 - 05:00 PM: Ayurvedic Massage + Herbal Steam.
• 06:00 - 07:00 PM: Meditation.
• 07:00 - 08:00 PM: Dinner.

Third Day

• 06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
• 08:00 - 09:00 AM: Pranayama, Mudra, and Bandha.
• 12:00 - 1:00 PM: Shirodhara.
• 01:00 - 02:00 PM: Lunch.

Join us for a transformative experience and embrace the art of holistic wellness in the heart of nature!